Kids Health

How Generational Trauma can Influence our Health

How Generational Trauma can Influence our Health

How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have learned a lot more about how we […]

Save 20% off on BIORAY’s kits and programs!

Save 20% off on BIORAY’s kits and programs!

Great news! Until 2/28/2019, save 20% on all of Bioray’s kits and programs!! You can see the main page here that links to ALL of these kits and programs, or check out some of our favorites below. The Programs: The Children’s Organic Total Body Detox […]

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections Infections are a hot topic these days.  And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common.  Once we realize that […]

What needs to be organic

What needs to be organic

What Needs to be Organic- according to Sassy Holistics When I first dove into the world of natural health, it was absolutely overwhelming.  At times it is still overwhelming!  Possibly even more so when years past and you realize that not enough people are even […]

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no […]

Heavy Metal Detox

Heavy Metal Detox

My Take on Heavy Metal Detox Many of you already know my stance on detox: we should be HEALING the body to help it get rid of toxins in its own time and when it has the strength to. We should not always have to […]

Why are we all so SICK?!

Why are we all so SICK?!

Chronic Illness is Everywhere Do me a favor and think about all of the people you know and think about this question: do you know anyone that is 100% healthy? Truly. Do you know anyone that has absolutely no chronic complaints, no diagnoses, and looks […]

General Diet Recommendations

General Diet Recommendations

My General Diet Recommendations Let me start this post by saying that we are all different, and we don’t all have to eat the exact same diet. HOWEVER, there are many things that I think we should avoid in our diet, and several general things […]

Circadian Rhythm Imbalance

Circadian Rhythm Imbalance

Circadian Rhythm Imbalance: My Top Tips for Better Sleep! What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of […]

What to do when people think you are crazy for living holistically

What to do when people think you are crazy for living holistically

Why is it CRAZY to be living holistically? You know the look you get when you tell someone that you tried to feed your family organic food? Or that you don’t vaccinate? Or that you avoid antibiotics at all costs? Yea, I’m sick of that […]