Health Benefits of Marshmallow Root When I first heard of Marshmallow Root a few years ago I was like- wait what?! Marshmallow plant?! Sign me up! In reality, this incredible plant has nothing to do directly with the fluffy white dessert food that many of us know and...
The Benefits of Red Raspberry Leaf Red raspberry leaf has been used for thousands of years as a tonic for women. RRL helps to strengthen the uterus and pelvic muscles which helps to make labor shorter and easier. Red raspberry leaf is packed with nutrients: magnesium,...
How to Use Triphala for Colon Healing, Weight Loss, and More One of my classes that I took while I was earning my Bachelor’s of Science in Clinical Nutrition was a very in-depth class about Ayurveda. It ended up being one of my favorite classes. It was packed...
The 17 Best Natural Supplements and Foods for a Healthy Liver Our liver is one of the most important organs in our body with literally hundreds of functions, but it often doesn’t get much love. Having a poorly functioning or sluggish liver will affect your overall...
My Top 5 Favorite Herbs of All Time More and more people are starting to learn more about natural health these days, and one of the most popular topics out there are herbal remedies. Herbs are incredible to add to your lifestyle! They can be versatile, nutrient dense,...
Get the Most Out Of Your Diet with Whole Food Nutrition I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our soils are so...
