Natural Liver Support: Why we NEED to Love our Livers!
Love your Liver! Our livers are a very over-looked organ when it comes to daily life. We tend to think about our hearts, our lungs, and our brains long before we think about our livers! The liver is so important…
Natural Immune System Support
Winter is coming… And everyone is terrified of getting sick! Luckily there are MANY ways to protect yourselves and your families from getting ill. Cod Liver Oil We know that people tend to get colds and the flu in the…
Dandelion Root: One of my Favorite Liver Lovers
Why is Dandelion Root so amazing?! I’m sure we all know what a dandelion is, but we’ve been tricked into thinking it is just a lowly little weed. Would it surprise you to know that dandelion is actually an extremely…
Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue
Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal…
Why Herbal Bitters are an Essential Tool for Gut Healing!
I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The “bitter” taste hits our taste buds and starts to stimulate the production…
Whole Food Nutrition: Making the most out of your diet!
Whole Food Nutrition: How to HEAL with Food! I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough…
Herbal Preparations: Which type of herb is right for you? Guest post from Denise
Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let…
The Truth about Adaptogenic Herbs: a Guest Post by Denise
The Truth about Adaptogens By Denise. Brusveen, HTMA Consultant with Sassy Holistics I’ve been hearing so much misinformation about adaptogens lately, so I wanted to help clear up the confusion. Adaptogens are an amazing class of herbs that can help…
Healing Chronic Underlying Infections- Why You can’t just ATTACK!
Healing Chronic Underlying Infections: Why You can’t just Attack! Infections are a hot topic these days. And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast…
How to Make a Nourishing Herbal Infusion
Why Herbal Infusions? Herbal infusions are the BEST way to supplement your diet with vitamins, minerals, and other important nutrients. They are one of the most bio-available “multivitamins” that you’ll find. Actual multivitamin supplements tend to be made with synthetic…
