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Herbal Remedies

My Favorite Essential Oils

My Favorite Essential Oils

Who doesn’t love essential oils?! I’ve never been a huge fan of the big MLM essential oil companies, mostly because I do NOT agree with ingesting oils. Some of the information out there about oils is absolutely terrible. I would only recommend ingesting essential oils […]

My Favorite Health Brands and Products

My Favorite Health Brands and Products

These are a few of my favorite things! What gelatin and collagen can help with: Hair and Nail health Healing and sealing the gut lining Provides highly digestible protein, which is great for those with low stomach acid and adrenal fatigue Helps provide amino acids […]

How to Heal your Gut Class is now only $25

How to Heal your Gut Class is now only $25

Do you know how to heal your gut? I put ALL of my best tips for gut healing into this amazing course. Heal your gut the Sassy Holistics way- by truly healing it! No more masking symptoms or getting dependent on supplements just to digest […]

What in the world is Matchinga?!

What in the world is Matchinga?!

A few months ago, Perfect Supplements an awesome new supplement that is pretty cool! It’s called Matchinga– but what in the world is that?! Well they decided to combine 2 of the most nutrient dense foods in the world into one great powder: Japanese Matcha […]

Natural Libido Support

Natural Libido Support

I know this topic can be something that makes people uncomfortable to talk about! It is a common topic I get asked about, especially in consults with clients, so I wanted to finally put a post together on why libido can decline and how we […]

The BEST Herbal Courses are at Herbal Academy

The BEST Herbal Courses are at Herbal Academy

Herbal Academy Courses are the best! I have been in the natural health world for over 6 years now and I have pretty much been obsessed with herbs since the beginning. They have played a huge role in my own healing journey and they are […]

New from Bioray: Good to Go and Get Sleepy!

New from Bioray: Good to Go and Get Sleepy!

New BIORAY products!?!? Most of you know how much I love Bioray, so I’m always excited when they do something new. They recently dropped 2 new products that I just wanted to mention! Good to Go and Get Sleepy! For those that aren’t familiar with […]

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections Infections are a hot topic these days.  And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common.  Once we realize that […]

Dandelion Root “BulletProof” Inspired Tea Recipe

Dandelion Root “BulletProof” Inspired Tea Recipe

Dandelion Root “BulletProof” Inspired Tea Recipe- and why we add so much to our tea! I love Coffee- but lately I’m trying to be nicer to my adrenals. Caffeine can be a real issue for those with adrenal issues- usually 1 cup a day is […]

All About Herbal Adaptogens: a Guest post by Denise

All About Herbal Adaptogens: a Guest post by Denise

The Truth about Adaptogens By Denise. Brusveen, HTMA Consultant with Sassy Holistics I’ve been hearing so much misinformation about adaptogens lately, so I wanted to help clear up the confusion.  Adaptogens are an amazing class of herbs that can help improve mood, energy, stamina, immunity, […]