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General Health Posts

All about Mold Illness and How to Heal

All about Mold Illness and How to Heal

Mold Illness- Hope for Healing It’s taken me a long time to finally write this post. It feels like there are SO many sources popping up now about mold exposure and everyone has a different take. I’ll try my best to outline as many aspects […]

Our Favorite Adrenal Adaptogens

Our Favorite Adrenal Adaptogens

What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and normalizing effects on the body- they are not meant to be used […]

Is Coffee OK With Adrenal Fatigue?

Is Coffee OK With Adrenal Fatigue?

The most common question I get in consults is “is coffee OK to drink with adrenal fatigue??!” This question has been asked soooo many times over the last few years but I’ve never really made a post to address it completely. Most of my input […]

How to treat Epstein Barr Virus naturally

How to treat Epstein Barr Virus naturally

Our Approach to EBV In a perfect world where our minerals were balanced, we would NOT be able to harbor these gross pests like parasites, yeast, bacteria, and viruses.  Bioavailable copper is the MOST critical nutrient for keeping these nasty things at bay.  Nearly everyone […]

Why Healing doesn’t have to be Complicated

Why Healing doesn’t have to be Complicated

When we first get into natural health, it is like our eyes are finally open for the first time. There is SO much information out there about healing and it can easily get overwhelming. I went through that state of overwhelm and confusion myself at […]

Sassy Holistics Newsletter

Sassy Holistics Newsletter

Hi everyone! I decided to add back an email newsletter finally. Right now, if you are subscribed through WordPress, you are only getting alerted to new posts. The regular newsletter will be a lot better! I’ll be able to alert you all better to new […]

Iron Deficiency from a Holistic Standpoint

Iron Deficiency from a Holistic Standpoint

How to really regulate iron Iron has been one of the nutrients that is commonly spoken about in conventional health (along with calcium and vitamin D). There is so much that is wrong with the usual conventional approach, and yet most people are still looking […]

Why I Chose HTMA as my primary test

Why I Chose HTMA as my primary test

How I discovered Hair Tissue Mineral Analysis When I was going through the beginning of my natural health journey, it really changed my life. As I realized that all of the pain and suffering I had dealt with for years could actually be reversed and […]

Microbe Formulas 120 Day Detox Protocol

Microbe Formulas 120 Day Detox Protocol

I decided to write this post after I got my post up on the proper order of BioRay products. Like I mentioned in that post, it would always be ideal to get someone to do a full plan with HTMA and one of our consultants. […]

My Recommendations for the Main BioRay Products

My Recommendations for the Main BioRay Products

We love BioRay! Ideally, I would always prefer to get someone to do a full plan with HTMA and one of our consultants. That is the BEST way to determine what a person needs as an individual so that we can focus on the whole […]