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General Health Posts

Mineral Baths for Better Health

Mineral Baths for Better Health

When you think of nutrition, you usually only think about what you are eating and drinking. But did you know that we can absorb nutrients through the skin with mineral baths? This method is one of my favorite ways to get minerals up more quickly, […]

HTMA Giveaway!!

HTMA Giveaway!!

There are SO many changes going on lately with Sassy Holistics and I decided to celebrate with a giveaway! For the rest of the month of August, if you buy any of the classes or ebooks on this site AND sign up for my email […]

Got Parasites? You Might Need a Full Moon Detox

Got Parasites? You Might Need a Full Moon Detox

Are you in need of a full moon parasite detox? Are you dealing with an increase in symptoms around the full moon? You may have parasites! Despite what most people might say, parasites are incredibly common in the Western world. Our terrain is just SO […]

Common Sense Health and How to Truly Heal

Common Sense Health and How to Truly Heal

Do you want to truly heal? Or just manage symptoms? There are truly a million and one ways to heal out there these days. Over the years, I have developed our programs to work more on the root causes of chronic illness. I want to […]

Knowledge is Power, Especially While Healing

Knowledge is Power, Especially While Healing

You are your own best advocate The longer I am in the health world, the more I have realized one huge thing: we have to be our own best advocates! The whole reason I started this blog was because I wanted to teach others about […]

How to Heal your Vagus Nerve

How to Heal your Vagus Nerve

Learn How to Heal your Vagus Nerve for Better Health Lately, I’ve been seeing a lot of attention on the vagus nerve and it’s great! It is a crucial nerve for our overall health and wellness. One thing that I am not seeing a lot […]

Your Intuition is Real: You Just have to find it!

Your Intuition is Real: You Just have to find it!

We ALL have intuition I am by no means an expert in intuition, but I want to share some things that I have found to be helpful in my own journey of listening to my own inner voice. Years of poor diets, toxin exposure, stress, […]

My Favorite Essential Oils

My Favorite Essential Oils

Who doesn’t love essential oils?! I’ve never been a huge fan of the big MLM essential oil companies, mostly because I do NOT agree with ingesting oils. Some of the information out there about oils is absolutely terrible. I would only recommend ingesting essential oils […]

My Favorite Health Brands and Products

My Favorite Health Brands and Products

These are a few of my favorite things! What gelatin and collagen can help with: Hair and Nail health Healing and sealing the gut lining Provides highly digestible protein, which is great for those with low stomach acid and adrenal fatigue Helps provide amino acids […]

New eBook: Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness

New eBook: Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness

Now Announcing my Newest eBook! I’ve been getting asked quite often lately if I’ll be writing a new book. I couldn’t decided on how I wanted to approach it, but I finally figured it out. This book is all about the main steps in foundational […]