Choosing a Practitioner/Consult Option

Our current HTMA Practitioners are Kristin, Breezy, and Celeste. If you have a preference for practitioner or you are retesting, please put their name in the Order Notes section on the checkout page. If you do not have a preference for practitioner, you’ll be assigned to the practitioner with the best availability. We have 2 options for our HTMA programs: email or phone consults. Kristin only offers email consults. Breezy and Celeste offer phone or email. Please note that we do our best to help our clients in as timely a manner as possible and we will follow practitioner requests as best we can. If you have a preference for a practitioner or consult type, be sure to put your request in the order Notes at Checkout.

What if I Dye My Hair?

4-6 weeks of new growth is preferred for the HTMA test. The sample is that is needed is as close to the scalp as possible. If your hair dye has bleach or peroxide, you will have to either wait for new growth (or leave a hidden section un-dyed) or you can send fingernails or pubic hair. We encourage scalp hair though as that is the most accurate sample. The lab does not accept beard, armpit, or other hair.

Difference between Phone and Email Consult

Kristin has been doing email only consults since 2020. The email consults have everything written out- the analysis, the recommendations, and then a much more in-depth report on what is going on with your HTMA and why we recommend the specific items on our list. This method has been so much easier to keep as a reference vs phone calls because you don’t have to remember everything that was said to you over a phone call: you can just check your report and read it over as many times as you need to! Email consults are available with all Sassy Holistics practitioners, so if you are ordering with Breezy or Celeste you can request an email consult as well. With a phone consult, you’ll get a 1 hour call to go over your results and make your plan. You’ll get an email afterwards with your plan notes.

We reserve the right to decline service to anyone that might not be a good fit for our programs. Please understand that we do not recommend any synthetic or isolated supplements in our programs (for example, we will never put vitamin D, B12, iron, etc in isolated, synthetic supplement form). Our protocols are just suggestions based on your personal biochemistry using items that we know can help you heal- it is up to you to decide what to implement and stick with. It usually takes about 3-4 weeks to get your report/consult. 1 week to send you the HTMA kit, 1-2 weeks to get results back from the lab, 1-2 weeks until we get your report done. This can be longer if you are outside of the US. We offer consults with existing HTMAs as long as they are less than 4 months old. We highly recommend using tests from TEI or ARL labs, but we will accept tests from other labs as long as they have the same minerals that we usually look at. Just choose the option “consult with existing HTMA” with your preferred practitioner. We do offer family or bulk discounts if you plan on ordering more than 1 HTMA. Email me at Kristin@sassyholistics.com to inquire about this pricing. Refund Policy: Refunds are available if you have ordered within the last 30 days and have not submitted your hair sample yet. Tests are void after 1 year from purchase.

How Often Should we Retest HTMA?

Hair tissue mineral analysis shows us about 3 months of time- it’s a very solid view on what your body has been doing when it comes to your mineral levels over a longer period of time (versus blood or other tests). The main reason why we retest the HTMA every 3-4 months is huge- you want to make sure that you are still needing the program that you were originally put on! Retesting ensures that we’re either on the right track still and do not need to deviate too much from what we are doing, OR it could actually be that things have shifted so significantly that it would be time to change everything around. I’ve also seen in just 3-4 months where the minerals get significantly better and then we can move onto the next stages of healing depending on what the person is going through- usually more detox support for things like EBV, parasites, heavy metals, etc. Retesting gives us the best insight on how strong a person is getting in the process and when we can start introducing more into the healing program. We also offer a retest discount price if you test within 6 months of your first test!

What HTMA Lab do you use?

We use TEI Labs for our tests as they do not wash the hair samples when they receive them. The hair-washing procedure that some labs use can actually skew results for certain minerals like zinc, potassium, and sodium.

Can I use an HSA Card?

This seems to depend on the company that you have the card with. We have had many people that were able to use an HSA card, and we’ve had others that were able to submit a claim for reimbursement. Check with your company to see what they allow.

Can I do HTMA if I'm Pregnant/Nursing?

Absolutely! It’s never too soon to work on replenishment of minerals, and I encourage women to do HTMA even before they think about conception. We have special suggestions for those that are pregnant or nursing since we cannot always use the same items as everyone else. HTMA can help to regain your strength quicker after childbirth or help to build up nutrient stores before you hit the postpartum period.

What is Included in the HTMA Package?

Either an email consult (20-page report) or a 1 hour phone call to go over results, depending on your consultant. The HTMA Report from Trace Elements Lab Our recommendations based on your current symptoms and HTMA pattern Our analysis of the HTMA report Basic email support for 2 months after your consult (1 email per week to answer questions about your plan) Recommendations for gut healing, detox support, adrenal health, nervous system support, nutritional needs, and more. Herb recommendations based on your herbal constitution (if applicable) You’ll be matched with the practitioner that will suit your needs best.

Are there Restrictions on Location?

We cannot accept samples from NY state, but the rest of the US is absolutely ok. There are some restrictions on international clients though, so email me if you have questions, or we’ll talk about it when you order. Please be advised that international orders will have a longer wait time to get results back.

Total Body Healing HTMA Plan | Sassy Holistics | Whole Food Nutrition and Holistic Health

Total Body Healing HTMA Plan

Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here

Order Here

Let’s be honest, you’re here because you’re utterly exhausted & need answers.

· You’ve lost count of how many “sorry, can’t make it” texts you’ve sent due to a sudden flare in your symptoms.

· You’ve spent hundreds, maybe thousands of dollars on trending protocols or MLM products that failed to offer lasting relief.

· You’ve ineffectively tried every elimination diet under the sun for gut healing

· You’ve gone down the Dr. Google rabbit hole more times than you can count to figure out what’s causing your symptoms.

· Your fatigue, anxiety, &/or food restrictions dictate how you live your life.

· Confusion & overwhelm around all the contradictory messages you see online about natural healing leave you feeling as if you’ll never “figure it out.”

Sound Familiar?

Don’t accept your chronic fatigue & digestive upset as a way of life.

**You’ve tried almost everything to help fix your problems, but you’ve reached a point where you need someone else to make sense of your complex case.**

You don’t have to figure it out alone anymore.

Our Total Body Healing Plan™ addresses the root cause of dysfunction using 4 core aspects:

We’re here to guide you every step of the way.

Our Signature 5-Step Total Body Healing™ HTMA Plan has helped thousands of others achieve more energy, better digestion, reduced sensitivities, better sleep, happier mood, & better quality of life. HTMA Healing Plans are completely personalized to your individual needs & HTMA results.

There are no 1-size-fits-all protocols here because, TBH, no two people ever have the exact same needs.

Your Total Body Healing HTMA-Based Plan recommendations may include:

· Digestive Health Solutions to help with nutrient absorption & retention.

· Food & Herbal Recommendations to help with increasing mineral levels.

· Strategies for Better Sleep if you need help getting to sleep, staying asleep, or feeling rested.

· Adrenal Healing Guidance for reducing stress, & regaining your energy & vitality

· Nervous System Support to help reduce anxiety, headaches, body pains, & more.

· Carefully-Planned Detox Support if & when your body is strong enough to handle a detox, you’ll get options for gentle support, and/or more in-depth support.

Our Services

Total Body Healing HTMA

HTMA Report with Expert Analysis

Personal Healing Plan
Nutritional Coaching, Mineral Balancing, Herbal Remedies, & Nervous System Support
Email Support for 2 Months
For new clients, & returning clients if it’s been more than 6 months since your last HTMA. See FAQ below for common questions and consult options.
*If you have a preference for practitioner (Kristin, Breezy, Celeste) or consult type (Email or Phone) please put your choice in the Order Notes Section at checkout. Read our FAQ for more information.

$300

Mineral Mavens 3-in-1 Year Package

Real, long-lasting healing of chronic conditions takes time. Most people prefer to retest at 3, 4, or 6-month intervals.

With this package, you’ll save $100!
Personal Healing Plan that is revisited and adjusted throughout a 12-month period.
Expert support for a year to meet your health goals.
12 Full months of email support with 3 full HTMA report
*If you have a preference for practitioner (Kristin, Breezy, Celeste) or consult type (Email or Phone) please put your choice in the Order Notes Section at checkout. Read our FAQ for more information.

$800

HTMA Retest with Expert Analysis

For returning clients within 6 months of your first HTMA test.

Personal Healing Plan adjustments
Nutritional Coaching, Mineral Balancing, Herbal Remedies, & Nervous System Support
Updated HTMA Test with New or Revised Recommendations
Email Support for 2 Months
Please indicate in the Order Notes which practitioner you worked with previously.

$275

Consult with Existing HTMA Test

Already have a recent HTMA?

If you ordered an HTMA from elsewhere, but now need a more detailed and thorough explanation of your results, we can help!
Using any HTMA that is less than 4 Months old, we will provide a Total Body Healing Plan based on your HTMA and give you the additional support and nutritional coaching, and mineral balancing recommendations you’ve been searching for.

$200

Family/Bulk Discount

Special group pricing on HTMA

If you’re purchasing multiple Total Body Healing Plans for 2 or more people at one time we offer a Family Discount which will save $15 on each TBH HTMA Plan.
Please Email kristin@sassyholistics.com to request the family discount.

$285/person

Heal at the Root

Here’s How To Get Started

1. Choose An HTMA Package

2. Check Your Email (1-3 Days) for Welcome Packet & Instructions

3. Cut & Send in your hair sample for lab testing.

4. Once we receive your results, we’ll schedule a consultation.

What our Clients Have to Say about Total Body Healing HTMA

” I will definitely be recommending you to all my friends and clients who want something better than standard western druggery! Please keep up the good work. Also, I want to thank you for the amazingly high quality of research on your blog. I actually discovered you from a Pinterest post on liver cleansing and knew immediately I was dealing with something better than fad diets and magic pills. Your entire approach is an absolute refreshment! An island oasis in a sea of quick “fixes that don’t fix.”

JessieMassage Therapist and Nutrition Coach

“My family and I had our first HTMA today with Breezy. She was so knowledgeable and kind! Definitely a ton of information and hope. We all look forward to healing. If you have been on the fence.. do it! Worth every penny!”

~A Happy HTMA Client~Sassy Holistics

****
“My son with ASD had a MASSIVE turnaround using the HTMA process with Kristin. His symptoms (anxiety, sensory issues, inability to concentrate, lack of social skills, basically just a miserable kid) have dissipated by 75%. It’s truly amazing.”

Allyson WBusiness Owner and Mom

“I went undiagnosed for over a decade because doctors kept telling me my thyroid was fine. My labs were “normal” but not optimal. I finally found Sassy Holistics and ordered a HTMA. I use Kristin, it’s not crazy expensive and you get the test, results, a breakdown of what your results mean, a treatment plan and 3 months of follow up care. The treatment plan involves no medication, just supplements, whole foods and easy things like rebounding or a mineral foot bath. She doesn’t push 800000 supplements down your throat and she also doesn’t sell her own line, she recommends several different brands. Once I got the results and saw that I had major mineral and vitamin deficiencies and also a severe excess amount of copper, I started treating myself with supplements and it literally changed my life. I still have healing to do but I went from being completely housebound due to severe anxiety and in constant pain all day everyday to actually being able to live a productive life.”

Ashley R.TBH HTMA Client

Our Guarantees

· No Synthetic Supplements

· No Strict Elimination Diets

· No Impossible to Maintain “Protocols”

· No Isolated Nutrients (Vitamin D, Magnesium, Iron)

· No Quick Fixes

· No Fads/Trends

· No Magic Pills

· No “My-Way-or-Noway” Belief Systems

Frequently Asked Questions

Choosing a Practitioner/Consult Option

Our current HTMA Practitioners are Kristin, Breezy, and Celeste. If you have a preference for practitioner or you are retesting, please put their name in the Order Notes section on the checkout page. If you do not have a preference for practitioner, you’ll be assigned to the practitioner with the best availability.

We have 2 options for our HTMA programs: email or phone consults. Kristin only offers email consults. Breezy and Celeste offer phone or email.

Please note that we do our best to help our clients in as timely a manner as possible and we will follow practitioner requests as best we can. If you have a preference for a practitioner or consult type, be sure to put your request in the order Notes at Checkout.
What if I Dye My Hair?

4-6 weeks of new growth is preferred for the HTMA test. The sample is that is needed is as close to the scalp as possible. If your hair dye has bleach or peroxide, you will have to either wait for new growth (or leave a hidden section un-dyed) or you can send fingernails or pubic hair. We encourage scalp hair though as that is the most accurate sample. The lab does not accept beard, armpit, or other hair.
Difference between Phone and Email Consult

Kristin has been doing email only consults since 2020. The email consults have everything written out- the analysis, the recommendations, and then a much more in-depth report on what is going on with your HTMA and why we recommend the specific items on our list.

This method has been so much easier to keep as a reference vs phone calls because you don’t have to remember everything that was said to you over a phone call: you can just check your report and read it over as many times as you need to! Email consults are available with all Sassy Holistics practitioners, so if you are ordering with Breezy or Celeste you can request an email consult as well.

With a phone consult, you’ll get a 1 hour call to go over your results and make your plan. You’ll get an email afterwards with your plan notes.
Extra Information
- We reserve the right to decline service to anyone that might not be a good fit for our programs.
- Please understand that we do not recommend any synthetic or isolated supplements in our programs (for example, we will never put vitamin D, B12, iron, etc in isolated, synthetic supplement form). Our protocols are just suggestions based on your personal biochemistry using items that we know can help you heal- it is up to you to decide what to implement and stick with.
- It usually takes about 3-4 weeks to get your report/consult. 1 week to send you the HTMA kit, 1-2 weeks to get results back from the lab, 1-2 weeks until we get your report done. This can be longer if you are outside of the US.
- We offer consults with existing HTMAs as long as they are less than 4 months old. We highly recommend using tests from TEI or ARL labs, but we will accept tests from other labs as long as they have the same minerals that we usually look at. Just choose the option “consult with existing HTMA” with your preferred practitioner.
- We do offer family or bulk discounts if you plan on ordering more than 1 HTMA. Email me at Kristin@sassyholistics.com to inquire about this pricing.
- Refund Policy: Refunds are available if you have ordered within the last 30 days and have not submitted your hair sample yet. Tests are void after 1 year from purchase.
How Often Should we Retest HTMA?

Hair tissue mineral analysis shows us about 3 months of time- it’s a very solid view on what your body has been doing when it comes to your mineral levels over a longer period of time (versus blood or other tests). The main reason why we retest the HTMA every 3-4 months is huge- you want to make sure that you are still needing the program that you were originally put on!

Retesting ensures that we’re either on the right track still and do not need to deviate too much from what we are doing, OR it could actually be that things have shifted so significantly that it would be time to change everything around.

I’ve also seen in just 3-4 months where the minerals get significantly better and then we can move onto the next stages of healing depending on what the person is going through- usually more detox support for things like EBV, parasites, heavy metals, etc. Retesting gives us the best insight on how strong a person is getting in the process and when we can start introducing more into the healing program.

We also offer a retest discount price if you test within 6 months of your first test!
What HTMA Lab do you use?

We use TEI Labs for our tests as they do not wash the hair samples when they receive them. The hair-washing procedure that some labs use can actually skew results for certain minerals like zinc, potassium, and sodium.
Can I use an HSA Card?

This seems to depend on the company that you have the card with. We have had many people that were able to use an HSA card, and we’ve had others that were able to submit a claim for reimbursement. Check with your company to see what they allow.
Can I do HTMA if I’m Pregnant/Nursing?

Absolutely! It’s never too soon to work on replenishment of minerals, and I encourage women to do HTMA even before they think about conception. We have special suggestions for those that are pregnant or nursing since we cannot always use the same items as everyone else. HTMA can help to regain your strength quicker after childbirth or help to build up nutrient stores before you hit the postpartum period.
What is Included in the HTMA Package?
- Either an email consult (20-page report) or a 1 hour phone call to go over results, depending on your consultant.
- The HTMA Report from Trace Elements Lab
- Our recommendations based on your current symptoms and HTMA pattern
- Our analysis of the HTMA report
- Basic email support for 2 months after your consult (1 email per week to answer questions about your plan)
- Recommendations for gut healing, detox support, adrenal health, nervous system support, nutritional needs, and more.
- Herb recommendations based on your herbal constitution (if applicable)
- You’ll be matched with the practitioner that will suit your needs best.
Are there Restrictions on Location?

We cannot accept samples from NY state, but the rest of the US is absolutely ok. There are some restrictions on international clients though, so email me if you have questions, or we’ll talk about it when you order. Please be advised that international orders will have a longer wait time to get results back.