Natural Remedies for ADD and ADHD I’ve already touched on how diet plays a huge role in mental health, as well as what the “ideal” diet should be. People think “nutrition” and they think “simple, useless, not important”. In...
Good fats vs Bad Fats, and why we NEED fat! Most of you know by now that fat is not the evil thing that it has been made out to be. For years, people were told to avoid good fats like the plague and they were told to replace it with synthetic, disgusting products...
Saving our Future Generations: Why Healing our Kids NOW is Crucial How does that one saying go? “Be the change that you wish to see in the world.” ― Mahatma Gandhi I think it is a very true phrase, and it is something that we all need to start to embrace. This...
Whole Food Nutrition Ideas for Kids When it comes to kids, they can be so picky! But a lot of them need some extra support as far as nutrients go. I’m going to pick a few of my favorite supplements for kids (most which I give my own son), and I’ll share how I get my...
The BEST Ways to Get Cleaner Drinking Water There has been so much controversy lately about the state of the water supply in the Western world. It seems that no country is immune to the possibility of having toxic water. America and Australia have been the worst...
The Ideal Diet There are so many diet fads out in the world right now and it is getting so confusing to figure out which diet is the “right” one. The truth is that there is no “one” diet for everyone. Many health advocates will use studies to “prove” their point on...
