by Kristin | Oct 13, 2021 | Whole Food Nutrition, Whole Food Recipes
Why You Should Be Using Einkorn Wheat (and Why Gluten Isn’t Always the Issue) I first learned about the dreaded GLUTEN about 8 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize... 
by Kristin | Oct 13, 2021 | General Health Posts, Mineral Balancing, Whole Food Nutrition
9 Reasons why Beef Liver should be in your Healing Protocol “Beef Liver”. That phrase alone is enough to make some people gag, but seriously- beef liver is one of the most nutrient dense foods on the planet. Between fear-mongering about the retinol levels... 
by Kristin | Oct 1, 2021 | Detox Support, General Health Posts, Whole Food Nutrition
How MCT Oil Can Help You Lose Weight, Improve Brain Function, and More! I’m sure by now most of my followers know I like to try things myself before I recommend them. MCT oil has definitely passed my test for being helpful and supportive of healing. I was... by Kristin | Nov 7, 2019 | General Health Posts, Mineral Balancing, Whole Food Nutrition
Ascorbic acid is NOT Real Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the vitamin C complex. In... 
by Kristin | Apr 12, 2016 | General Health Posts, Kids Health, Whole Food Nutrition
Common Toxins in Processed Food to Avoid Our supermarkets are filled to the brim with items that claim to be food but in reality they truly contain very little REAL food. I want to go over some of the basic things that you should avoid while going food shopping. ...
