by Kristin | Nov 17, 2021 | General Health Posts, Immune Support, Mineral Balancing, Popular Posts, Whole Food Nutrition
Natural Ways to Fix A Vitamin D Deficiency It might come at a shock, but I do NOT recommend vitamin D supplements. Most of my readers know at this point how I feel about blind supplementation with vitamin D. Vitamin D is a hormone and there is a huge reason why it is... 
by Kristin | Nov 17, 2021 | General Health Posts, Immune Support, Popular Posts, Whole Food Nutrition
The Absolute BEST Cod Liver Oils What is the BEST cod liver oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D!... 
by Kristin | Nov 2, 2021 | General Health Posts, Mineral Balancing, Popular Posts, Whole Food Nutrition
Iron Deficiency Anemia Symptoms and Natural Treatment Iron has been one of the nutrients that is commonly spoken about in conventional health (along with calcium and vitamin D). There is so much that is wrong with the usual conventional approach, and yet most people... 
by Kristin | Oct 18, 2021 | General Health Posts, Immune Support, Mineral Balancing, Popular Posts, Whole Food Nutrition
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the... 
by Kristin | Oct 18, 2021 | General Health Posts, Mineral Balancing, Popular Posts, Whole Food Nutrition
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more Potassium is the mineral that NO ONE is talking about! I think it’s safe to say that we have an epidemic of people in burnout these days. Nearly every HTMA test I have seen shows low... 
by Kristin | Oct 13, 2021 | Whole Food Nutrition, Whole Food Recipes
Why You Should Be Using Einkorn Wheat (and Why Gluten Isn’t Always the Issue) I first learned about the dreaded GLUTEN about 8 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize...
