Minerals are needed for millions of enzymes as co-factors, inhibitors or even as the enzyme themselves. Enzymes are what keeps our bodies running. When we are low on minerals or if they are imbalanced, our bodies cannot physically function correctly.
The MOST important minerals to balance are sodium, magnesium, potassium, and calcium. These main players are absolutely essential for balancing energy levels, supporting our metabolism, helping with mood, regulating digestion, and SO much more. Once these 4 minerals are balanced then it is so much easier for the rest of the body to balance.