Healing Emotional Trauma: We cannot Heal Physically without Healing Emotionally Many of us go through life experiencing a whole host of traumatic things. When we are young, there is an especially hard time dealing with any sort of trauma, whether it be abuse, the...
How to Tell if A Supplement is Synthetic This is a question that has been asked a million times but I’ve never made an official post on it. So let’s get right into how to tell if a supplement is synthetic (and why that matters!). Some definitions of...
All about Copper Imbalance: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...
Signs that You Are Truly Healing Most of us grew up in the medical paradigm where you were told to just pop a pill when you felt sick, and you would then instantly feel better. Unfortunately that is not how true health is achieved. We all have had similar experiences...
How to have a Happy, Healthy Period Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A “happy period”? There is no such thing, right? WRONG! Even though periods are not exactly fun, they...
Health Benefits of Beef Liver: Hormone Balancing, Increase Energy, and more! So I have been recommending beef liver for several years now, and it still one of my favorite supplements. It’s incredibly nutrient dense and can help so many health issues. BUT! I know...
