Minerals: What they are used for and where to find them!
All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, “Oh I took magnesium/zinc/vitamin C, but it didn’t work for me.” The thing is, minerals don’t…
All About Vitamins
Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that…
Natural Liver Support: Why we NEED to Love our Livers!
Love your Liver! Our livers are a very over-looked organ when it comes to daily life. We tend to think about our hearts, our lungs, and our brains long before we think about our livers! The liver is so important…
My Top 10 Nutrition Tips for Sassy Health
My Top Nutrition Tips Everyone out there has their own version of “perfect health tips”- I like to keep mine as simple as possible. Too much stress is obviously harmful for our health, so it’s okay to not be perfect…
How to Naturally Support Thyroid Health
Thyroid health: Ways to truly heal You cannot enter a Facebook health group or look on a natural health website without seeing the word “thyroid” about 50 times. It is all people talk about, and it is a huge focus…
Natural Remedies for Constipation
Everyone’s Least Favorite Topic: Constipation! Constipation is probably one of the most common issues that people deal with but because of the embarrassment that surrounds poo talk, no one ever likes to mention it. Well, I am going to break…
25+ Natural Sleep Remedies to Help with Insomnia
My Mega List of 25 Sleep Crutches Sleep is by far the number one most important thing that we need to stay healthy. While we sleep, our bodies heal and allow us to detox and heal. Without sleep we become…
Hiatal Hernia- A Hidden Cause of MANY Symptoms!
About 4 and a half years ago, I finally hit my wall of tolerance with my health. I had been dealing with “fibromyalgia” for several years, and then things started getting much worse (after I started losing weight nonetheless!) I…
The Sodium and Potassium Ratio: Vitally Important!
The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress.…
How to Really Eliminate Candida
On nearly every natural health site these days you’ll see information about Candida. What is it, what diets are needed to control it, which anti-fungals to use, and the list goes on. The thing is, NONE of these sites are…
