All about Copper Imbalance: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from...
Signs that You Are Truly Healing Most of us grew up in the medical paradigm where you were told to just pop a pill when you felt sick, and you would then instantly feel better. Unfortunately that is not how true health is achieved. We all have had similar experiences...
How to have a Happy, Healthy Period Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A “happy period”? There is no such thing, right? WRONG! Even though periods are not exactly fun, they...
Health Benefits of Beef Liver: Hormone Balancing, Increase Energy, and more! So I have been recommending beef liver for several years now, and it still one of my favorite supplements. It’s incredibly nutrient dense and can help so many health issues. BUT! I know...
All about Magnesium Deficiency Signs and How to Fix a Magnesium Deficiency Magnesium is another crucial mineral that gets overlooked so often. This underrated mineral is the cause of so many chronic illnesses and yet a majority of people have never even heard about...
How to Fix an Iodine Deficiency with Iodine Rich Foods Before we get into how to fix iodine deficiency, I want to talk about iodine supplementation and some reasons why I do not recommend it. Why I preach caution about iodine supplementation Iodine is truly a...
