Minerals Influence Emotional Health It is absolutely incredible and fascinating when you learn how nutrients can influence our health. It’s even more interesting when you learn that they can influence our personalities! Let’s go over how deficiencies and...
Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the...
How to use Mineral Baths for Better Health When you think of nutrition, you usually only think about what you are eating and drinking. But did you know that we can absorb nutrients through the skin with mineral baths? This method is one of my favorite ways to get...
Zinc: A Crucial Mineral for over 300 Reasons! Zinc is a critical nutrient that many people are deficient in. Zinc is needed for hundreds of enzyme reactions in the body and is extremely important for our health. It is very easy in this day and age to become zinc...
Why your Environment and Terrain are More Important than Genes Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded...
Get the Most Out Of Your Diet with Whole Food Nutrition I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our soils are so...
