by Kristin | Oct 18, 2021 | General Health Posts, Immune Support, Mineral Balancing, Popular Posts, Whole Food Nutrition
Why Whole Food Vitamin C is Superior to Synthetic Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the... 
by Kristin | Oct 18, 2021 | General Health Posts, Mineral Balancing, Popular Posts, Whole Food Nutrition
The Best Potassium Rich Foods To Help with Insomnia, Hypothyroidism, and more Potassium is the mineral that NO ONE is talking about! I think it’s safe to say that we have an epidemic of people in burnout these days. Nearly every HTMA test I have seen shows low... 
by Kristin | Oct 13, 2021 | General Health Posts, Mineral Balancing, Whole Food Nutrition
9 Reasons why Beef Liver should be in your Healing Protocol “Beef Liver”. That phrase alone is enough to make some people gag, but seriously- beef liver is one of the most nutrient dense foods on the planet. Between fear-mongering about the retinol levels... 
by Kristin | Oct 6, 2021 | General Health Posts, Gut and Liver Healing, Mineral Balancing, Popular Posts, Women's Health
All about Copper Imbalances: Looking Beyond Copper Toxicity In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from... 
by Kristin | Oct 6, 2021 | Chronic Infections, General Health Posts, Gut and Liver Healing, Mineral Balancing
How to Detox Candida without A Harsh Cleanse or Strict Diet What is Candida? Candida is a type of yeast infection that is commonly seen in humans. It usually affects the the mouth and gut, but is can also be an issue for women because it can colonize in the vagina. On... 
by Kristin | Oct 5, 2021 | Detox Support, General Health Posts, Gut and Liver Healing, Kids Health, Mineral Balancing, Popular Posts
How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver When people hear the word “histamine” they most likely think of seasonal allergies, and antihistamine medication. But histamine intolerance is so much more than that and it is...
