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Mineral Balancing

How Generational Trauma can Influence our Health

How Generational Trauma can Influence our Health

How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have learned a lot more about how we […]

Food Allergy Testing: Why we don’t use it and what we focus on instead

Food Allergy Testing: Why we don’t use it and what we focus on instead

If you have issues with certain foods, histamines, oxalates, salicylates, or other common components in foods, then you have issues with your gut and liver. I get asked often about food allergy testing: what is the best one, if it is accurate, whether there is […]

Healing from Fibromyalgia Naturally

Healing from Fibromyalgia Naturally

There are many root causes for Fibro! When I was 17, I was diagnosed with fibromyalgia after almost a year of severe head-to-toe pain, digestive issues, depression, sleep issues, massive weight gain, and so much more. I went to so many doctors and specialists and […]

Is Vitamin A Toxic?

Is Vitamin A Toxic?

This really needs to be addressed as I have been seeing more and more about it. My close friend Christina over at Uncaged Health has already covered this extensively as well- check her post out here! **Vitamin A is not toxic*** There are several other […]

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners About 3-4 years ago, I started my journey into the natural health world by launching Sassy Holistics.  I flew solo for a long time, but I was lucky enough last year to hire 2 amazing ladies to help out. I […]

New from Bioray: Good to Go and Get Sleepy!

New from Bioray: Good to Go and Get Sleepy!

New BIORAY products!?!? Most of you know how much I love Bioray, so I’m always excited when they do something new. They recently dropped 2 new products that I just wanted to mention! Good to Go and Get Sleepy! For those that aren’t familiar with […]

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections Infections are a hot topic these days.  And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common.  Once we realize that […]

Other Modalities of Healing that can aid in your healing

Other Modalities of Healing that can aid in your healing

Other Modalities of Healing that are Amazing! I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal.  HTMA is a great base- at the end of the […]

What needs to be organic

What needs to be organic

What Needs to be Organic- according to Sassy Holistics When I first dove into the world of natural health, it was absolutely overwhelming.  At times it is still overwhelming!  Possibly even more so when years past and you realize that not enough people are even […]

Changing our relationship with Food

Changing our relationship with Food

Changing our relationship with Food I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I’m […]