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Sassy Holistics

Sassy Holistics

Rebuild.Renew.Remineralize

Recent Posts

Your Intuition is Real: You Just have to find it!

Your Intuition is Real: You Just have to find it!

We ALL have intuition I am by no means an expert in intuition, but I want to share some things that I have found to be helpful in my own journey of listening to my own inner voice. Years of poor diets, toxin exposure, stress, […]

My Favorite Essential Oils

My Favorite Essential Oils

Who doesn’t love essential oils?! I’ve never been a huge fan of the big MLM essential oil companies, mostly because I do NOT agree with ingesting oils. Some of the information out there about oils is absolutely terrible. I would only recommend ingesting essential oils […]

My Favorite Health Brands and Products

My Favorite Health Brands and Products

These are a few of my favorite things! What gelatin and collagen can help with: Hair and Nail health Healing and sealing the gut lining Provides highly digestible protein, which is great for those with low stomach acid and adrenal fatigue Helps provide amino acids […]

New eBook: Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness

New eBook: Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness

Now Announcing my Newest eBook! I’ve been getting asked quite often lately if I’ll be writing a new book. I couldn’t decided on how I wanted to approach it, but I finally figured it out. This book is all about the main steps in foundational […]

How to Heal your Gut Class is now only $25

How to Heal your Gut Class is now only $25

Do you know how to heal your gut? I put ALL of my best tips for gut healing into this amazing course. Heal your gut the Sassy Holistics way- by truly healing it! No more masking symptoms or getting dependent on supplements just to digest […]

Handmade Artisan Goat’s Milk Soap from Annie and Ivy

Handmade Artisan Goat’s Milk Soap from Annie and Ivy

Handmade Artisan Goat’s Milk Soap from Annie and Ivy I absolutely LOVE handmade soaps, and I’m lucky enough to have a friend, Beth, that makes her own incredible line of goat’s milk soaps! You can check out her whole site here. Scents Available So these […]

Treating POTS Holistically

Treating POTS Holistically

POTS: What is it and how do we heal from it? My amazing friend and colleague Dr. Christina Morgan now has her incredible dissertation on POTS available on her site for those that want to read. Truly fascinating and incredibly in-depth. A great source on […]

Korean Inspired Bibimbap Recipe

Korean Inspired Bibimbap Recipe

I have a confession to make: I’m not a very good cook. I’ve always loved baking, and that’s usually been my specialty. I’ve never really found cooking itself fun or easy. But lately I am trying to branch out and try new things because I’m […]

All about Mold Illness and How to Heal

All about Mold Illness and How to Heal

Mold Illness- Hope for Healing It’s taken me a long time to finally write this post. It feels like there are SO many sources popping up now about mold exposure and everyone has a different take. I’ll try my best to outline as many aspects […]

Our Favorite Adrenal Adaptogens

Our Favorite Adrenal Adaptogens

What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and normalizing effects on the body- they are not meant to be used […]


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