Welcome to Sassy Holistics!

Welcome to the world of mineral balancing, whole food nutrition, and holistic health.

To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another.  It’s time to stop treating symptoms, and start truly healing. I focus on 5 main ways to achieve and maintain health: Reduce toxins, manage stress more efficiently, find your ideal diet, heal your gut and balance your minerals!

So take a look around the site, especially the blog section. You can even “search” for particular topics so you can find what you are looking for!

Check out my favorite posts here!

What can Hair Tissue Mineral Analysis help with?

  • Balancing your Hormones
  • Fixing your Metabolism
  • Replenishing crucial Minerals that are essential for your health and well-being
  • Healing your Adrenals and Thyroid
  • And much more!

HTMA Client Testimonials

I've been working with Kristin since November 2015 and am over the moon with my progress! Kristin is pragmatic, supportive and knows her stuff, as she is healing too. For me, a practitioner 'who gets it' makes such a difference. Her support group, Mineral Mavens and informative articles are empowering. Kristin's food as medicine approach is unique but makes so much sense - and results speak for themselves. I am improving and came to the party with a laundry list of issues. 11/10!

I was referred to Sassy Holistics by my niece when she heard I was having a tough time with anxiety, lack of stamina and a decreased ability to handle stress. I was a mess with emotional breakdowns, lacking the ability to fix the problems in life. The recommendations from Kristin were really a major puzzle piece for me on my road back to health. I’ve been able discontinue 2 out of the 3 hormone replacement drugs I was on. Turns out if you give the body the nutrients it requires, it can fix itself. I’ve been most pleased by the holistic approach (it’s in the name, after all) and the “low and slow” philosophy to restoring balance in my system. Just as valuable is the input from the Sassy community that modern connectivity has allowed. The Facebook group is a great place to talk over problems and learn new avenues to approach physical and emotional upset. No one person it going to have all the answers – we ask too much from doctors and other medical professionals. There’s just no way to compete with the wiki approach to problem solving. I am very grateful for all the help I’ve received!

Kristin has been amazing to work with! I ordered my first HTMA through her about 8 months ago. The process was so streamlined. When she sent me my results, she also included her own interpretation/summary (which was incredibly helpful). And I was able to have my phone consult with her only a couple days later, which was a good thing because I was eager to get to work to fix my imbalances but didn’t know where to start! She put a clear plan in place for me and then continued to answer questions and help me to make subtle changes as needed. When I re-tested, some of my minerals that were at a zero on my first test were in optimal range! Others made only small improvements. The exciting part was that every single mineral made at least SOME improvement though! Kristin continues to be available to answer questions and offer her support, always in a timely manner. She listens to me about how I’m responding to new remedies or foods that we add and then adjusts her recommendations accordingly. I completely trust that she has my best interest in mind and will lead me to total healing. She has a heart of gold, and I am so thankful that I found her and HTMA before I spent hundreds or thousands of dollars on multiple tests and practitioners!

Thanks so much for your help! I'm sleeping better, my periods are easier to deal with (no more cramps!), no more migraines, and finally my anxiety is gone after balancing copper.

This is exciting! I've just had the busiest week ever in work with lots of travel, hotel stays, my period, and moving to a new house. This would have killed me ordinarily but I feel OK! No... I feel GOOD! This plan is working well for me, and the castor oil packs have been especially helpful.