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Sassy Holistics

Sassy Holistics

Rebuild.Renew.Remineralize

Recent Posts

Why I don’t Make Diet Plans

Why I don’t Make Diet Plans

I’ve only gotten asked about diet plans a handful of times over the last few years, but I thought it would make sense to write up a post about it. It is something that I’ve never really felt was needed, which might sound weird since […]

How to Heal Adrenal Fatigue

How to Heal Adrenal Fatigue

Are you Dealing with Adrenal Fatigue? Many people are experiencing adrenal burnout these days, and it’s not really shocking once you realize why. Our food is depleted of nutrients, our lifestyles are full of stress, and we’ve gotten so far away from common sense living. […]

All about Triphala

All about Triphala

One of my classes that I took while I was earning my Bachelor’s of Science in Clinical Nutrition was a very in-depth class about Ayurveda. It ended up being one of my favorite classes. It was packed full of amazing information, and it really shows […]

Why I don’t Recommend Celery Juice

Why I don’t Recommend Celery Juice

I know what you might be thinking- “what????? Everyone and their mother is talking about celery juice! What could possibly be wrong with it?” Well, let me tell you! I wrote a little bit about this in my post on current trends that aren’t holistic, […]

My Story of Healing

My Story of Healing

How I found the road to better health and wellness Growing up, my health was very up and down. I remember being sick a lot, and one year in elementary school I nearly got held back because of how many days I missed. I remember […]

What does Holistic Health Mean?

What does Holistic Health Mean?

If you look at the message I have on the sidebar of most pages on my site, you will see this paragraph: “Welcome to the world of mineral balancing, whole food nutrition, and holistic health. To me, holistic health means treating the body as a […]

It’s Pumpkin Spice Season: Health Benefits of Pumpkin

It’s Pumpkin Spice Season: Health Benefits of Pumpkin

It’s Pumpkin Spice Season!! YES, I am one of those crazy people that cannot wait for fall and thus pumpkin spice season. While it may be more common (and socially acceptable) to consume pumpkin items in the fall, I do admit I usually make a […]

Gentle Liver Lovers

Gentle Liver Lovers

My Favorite Gentle Liver Lovers and Why We Need Gentle Support Sometimes Liver support is one of the MOST important aspects of overall healing. It is a very big step in my foundational care recommendations as well. Everyone with a chronic illness needs some sort […]

Natural Cold and Flu Remedies

Natural Cold and Flu Remedies

It’s Time to Stock Up On Natural Cold and Flu Remedies! It’s that time of year again! Fall and winter are almost here (thank goodness, I am so sick of the heat!), so it’s time to think about stocking up on immune support. Last winter, […]

Herbal Spotlight: My Top 5 Favorite Herbs of All Time

Herbal Spotlight: My Top 5 Favorite Herbs of All Time

More and more people are starting to learn more about natural health these days, and one of the most popular topics out there are herbal remedies. Herbs are incredible to add to your lifestyle! They can be versatile, nutrient dense, and even delicious additions to […]


Featured Post

Knowledge is Power, Especially While Healing

Knowledge is Power, Especially While Healing

You are your own best advocate

The longer I am in the health world, the more I have realized one huge thing: we have to be our own best advocates! The whole reason I started this blog was because I wanted to teach others about health. It is important that we learn things on our own, no matter how daunting or hard it may seem.

Lately, I’ve been getting asked to do more videos or audio files because not everyone loves to read as much as I do (I couldn’t believe that! HAHA! Just kidding! I get that we all learn differently). So I’ve had some fun with setting up some new courses that are mostly made of videos. The response has been so huge! I can’t believe how many messages and emails I’ve received about how people love the courses.

Most of these courses have info that can be found on the site, but there are a lot of nuggets in there that would be new information. Plus, with over 260 articles on this site right now, I get how it can be overwhelming to search and read for every single thing you want to learn about.

As of right now, I just have 2 of the smaller courses- Gut Healing and Mini Minerals. I picked these two to start with because they are the MOST important places to start when it comes to healing. You have to heal your gut and balance your minerals if you want to heal, period. I have a few other courses planned for the future and I hope to start getting more out by the end of the year.


So take a look at what they’re all about!

Gut Healing Course:

The term “leaky gut” is everywhere these days and with good reason. But how do we actually heal our gut?! If our gut is not functioning at full capacity, we just cannot be healthy. This course will go over why we are dealing with such severe gut issues, how to heal your gut, and what to avoid to prevent further issues in the future. Our gut health is so critical for many other parts of our body- when it is isn’t working correctly, it can influence our brain health, detox system, immune system, thyroid, adrenals, and more! Read more here!


Mini Minerals Course

At Sassy Holistics, we believe in using whole food nutrition to find true health and wellness.  This course goes over everything you need to know about how nutrients work together. ALL Minerals are important, which is why it is crucial to learn about how to truly balance them. If you are tired of chasing symptoms and trying to fix your deficiencies with supplements, this course is for you! Nutrition isn’t “taking a pill for an ill” like conventional medicine.  It’s about finding your personal deficiencies and healing the body as a whole.  Take charge of your health and learn as much as you can on your healing journey!   Read more here!


Holistic Weight Loss Course

One of my ultimate goals is to help people understand that weight is not a measurement of health. HEALTH is that measurement of health. As we heal, then we can lose weight, and keep it off. The days of calorie counting, deprivation diets, and yo-yo dieting are over! Read more here.


More Learning with Sassy Holistics

Foundational Care Ebook

To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms and start truly healing. Our main focus is on Foundational Care. Whether you are dealing with heavy metals, Lyme, Candida, EBV, or just any sort of chronic illness, you cannot ignore the main bases of our health. If we had a strong foundation to begin with, we wouldn’t be dealing with so many chronic illnesses. This is why the foundation is essential to focus on first in order to achieve true, lasting, deep healing. Read more here!


Hiatal Hernia Healing Guide

The topics of hiatal hernias and vagus nerve issues are becoming more well-known lately. My personal experience with these issues is what got me into natural health in the first place. Learn what these problems are and how to heal! Check out the guide here.


HTMA Course

My goal with this course is to give the absolute essentials needed to read and interpret HTMAs, and give you the confidence and knowledge needed to help others that embark on a mineral balancing protocol. My approach with HTMA uses a true holistic outlook with whole food nutrition and healing the body as a whole. Read more here!