Sassy Holistics

Holistic Health, Whole Food Nutrition, and Natural Wellness

Food is Medicine

Healthy nutrition supports your body’s natural healing process.

Minerals are The Spark Plugs of Life

Correcting mineral imbalances is the key to a healthy foundation.

Whole Body Healing

Proper food and nutrients connect and fuel all systems of the body.

Learn How to Truly HEAL

There are so many programs and promises out there when it comes to health and wellness.  Here at Sassy Holistics, we respect how the body actually works and we know that gimmicks and magic pills don’t work.  Healing the body as a whole is the only way to truly see the health and vitality that you desire.

True healing takes commitment, patience, and faith in yourself.  We have seen amazing stories of healing over the years with our suggestions and HTMA programs, so we know that you can heal too! We are dedicated to helping those that want to find better health and wellness.

Our HTMA programs and general health suggestions can help basically anyone too: kids, teens, adults, pregnant or nursing mothers, and anyone else that needs some nutritional support.

What exactly is holistic health? Click here to read my favorite post on this topic!



What is Hair Mineral Analysis?

Hair tissue mineral analysis tests for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It also tests for toxic metals like mercury, arsenic, cadmium, and aluminum- all of which can create massive health issues. HTMA’s main focus is on the ratios of the main minerals. The ratios show us trends in metabolism, thyroid health, adrenal health, hormonal balance, blood sugar balance, and cardiovascular health.

A properly read HTMA can help you to determine your gut function, liver health, if you’re using up nutrients due to stress (like infections, mold, etc), and more! If you are not sure where to start your healing journey, HTMA is your answer. It’s the best test to determine overall strength of the body and can set up your foundation before you move on to work on underlying infections, mold illness, or heavy metal detox.

We believe in helping the body to gain strength FIRST before jumping into heavy detoxing. This way you can reduce the severity of detox reactions, prevent the wasting of minerals, and know exactly what needs the most work at this point in time.

sample HTMA report

Our Approach

Our HTMA Program uses whole food nutrition, herbal remedies, and mineral balancing to help bring your body back into balance. You get an easy-to-follow personalized plan.

Honest Results

Many of our clients report better sleep, more energy, and better digestion within the first month of starting on their HTMA plans.  We have helped thousands of people get on the right track to better health.

Nutrition Coaching
Herbal Remedies
Whole Body Healing
Mineral Balancing

Are you struggling with low energy, imbalanced hormones, or mood issues?

You’re Not Alone, and There Are Natural Ways to Heal!

Many people these days are dealing with nutritional deficiencies and adrenal burnout.  The adrenals are the emergency glands of the body. When we are constantly stressed or dealing with nutritional deficiencies, our bodies cannot keep up with the demands of homeostasis (keeping the body in balance).  Supporting the adrenals can help to take some of the stress off of your body so you can have better energy, better sleep, more focus, and more vitality for life.

What Sassy Holistics Offers

Healing can be hard, and it can also be confusing to find the right information on how to heal. We have many options for you here to get you started on the right path!

HTMA Nutrition

Start with an HTMA to get a personalized plan on how to heal with whole food nutrition and mineral balancing.


We currently offer many different ecourses that can help you to heal your gut, support your adrenals, or work on holistic detox support.

Facebook Support Group

Join our awesome community of like-minded people that are also on the path to better health and wellness.

Blog Articles

Check out the extensive Sassy Blog to learn all about whole food nutrition, holistic health, and more.

Foundational Care by Kristin Merizalde, BS

Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness is my most popular ebook yet! This book outlines the most important steps you need to take to truly heal from any chronic health issue. No matter what you are dealing with, foundational care is crucial.

Learn how to heal the body as a WHOLE

Learn the most important steps for foundational care

Learn how to heal from almost any chronic illness with whole food nutrition, herbal remedies, and mineral balancing.

Foundational Care for Better Health

New to Natural Health?


Whether you are brand new to natural health, or you just need a place to restart, these posts can help the most to get you started.

Heal your Gut

The gut is almost always the first place to start when beginning the healing journey. If your gut isn’t healthy it will influence your entire body!

Support your Liver

Your liver has over 500 functions. In our modern world, we are exposed to many toxins that can impact liver function.

Support your Adrenals

The adrenal glands are part of the HPA axis, which can really take a hit with stress, trauma, toxins, and poor diet.

Emotional Trauma Healing

The emotional side of healing is just as important as the physical side. If you’ve dealt with chronic stress or trauma in your life, this can be directly influencing your physical and mental health.

Welcome to Sassy Holistics

Hi, I’m Kristin.

I created Sassy Holistics to help people feel empowered with their own health and wellness.

To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. I use a healing-first approach focused on: toxins, stress, diet, gut and mineral balance.


My Approach

My approach to healing might seem different than other paths you’ve seen.  This is because I’ve been able to learn first hand how the body works and how nutrients influence our health.  I healed myself of several chronic illnesses, which was what threw me into the world of natural health and nutrition.  I’ve been able to use my own experiences to learn how to help others to heal.

What is Holistic Health?

To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms and start truly healing. With our HTMA plans we focus on 5 main ways to achieve and maintain health: Reduce toxins, manage stress more efficiently, find your ideal diet, heal your gut and balance your minerals!

Long Term Healing

Our main goal here at Sassy Holistics has always been about long term healing.  This means that we will help you to heal so that you are not stuck on supplements forever.  Many people realize that when they use isolated and synthetic supplements they cannot stop them because symptoms come right back. We prefer to help the body to truly heal so that you can live your life happily and healthy with no long term dependence on supplements.

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