How to have a Happy, Healthy Period Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A “happy period”? There is no such thing, right? WRONG! Even though periods are not exactly fun, they...
The 17 Best Natural Supplements and Foods for a Healthy Liver Our liver is one of the most important organs in our body with literally hundreds of functions, but it often doesn’t get much love. Having a poorly functioning or sluggish liver will affect your overall...
How a Far Infrared Heating Pad Support Better Health When it comes to health and wellness, I am always trying to find the best methods for improving health. Recently, a friend started talking to me more about this far infrared heating pad that she got. I had heard...
How to Fix Acne for Good: Natural Acne Remedies Acne is an extremely common and yet extremely annoying issue that most people have dealt with at some point in their life. We tend to associate acne with teenagers and puberty, but in reality many adults suffer from this...
Why your Environment and Terrain are More Important than Genes Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded...
The Out-of-This-World Health Benefits of Matchinga Perfect Supplements has one of the the MOST awesome items to help with getting in more whole food nutrition. It’s called Matchinga- but what in the world is that?! Well they decided to combine 2 of the most...
