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Herbal Remedies

What in the world is Matchinga?!

What in the world is Matchinga?!

A few months ago, Perfect Supplements an awesome new supplement that is pretty cool! It’s called Matchinga– but what in the world is that?! Well they decided to combine 2 of the most nutrient dense foods in the world into one great powder: Japanese Matcha […]

Natural Libido Support

Natural Libido Support

I know this topic can be something that makes people uncomfortable to talk about! It is a common topic I get asked about, especially in consults with clients, so I wanted to finally put a post together on why libido can decline and how we […]

A Breakdown on the Common Herbal Infusions

A Breakdown on the Common Herbal Infusions

A Breakdown on the Most Common Herbal Infusions: Nettle Leaf: Whole body tonic Blood purifier and overall detox supporter (helps the kidneys, liver, lymph, etc) Blood sugar regulator Adrenal healer Fixes the root issues that cause anemia Balances calcium levels as it has the other […]

The BEST Herbal Courses are at Herbal Academy

The BEST Herbal Courses are at Herbal Academy

Herbal Academy Courses are the best! I have been in the natural health world for over 6 years now and I have pretty much been obsessed with herbs since the beginning. They have played a huge role in my own healing journey and they are […]

New from Bioray: Good to Go and Get Sleepy!

New from Bioray: Good to Go and Get Sleepy!

New BIORAY products!?!? Most of you know how much I love Bioray, so I’m always excited when they do something new. They recently dropped 2 new products that I just wanted to mention! Good to Go and Get Sleepy! For those that aren’t familiar with […]

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections Infections are a hot topic these days.  And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common.  Once we realize that […]

Dandelion Root “BulletProof” Inspired Tea Recipe

Dandelion Root “BulletProof” Inspired Tea Recipe

Dandelion Root “BulletProof” Inspired Tea Recipe- and why we add so much to our tea! I love Coffee- but lately I’m trying to be nicer to my adrenals. Caffeine can be a real issue for those with adrenal issues- usually 1 cup a day is […]

All About Herbal Adaptogens: a Guest post by Denise

All About Herbal Adaptogens: a Guest post by Denise

The Truth about Adaptogens By Denise. Brusveen, HTMA Consultant with Sassy Holistics I’ve been hearing so much misinformation about adaptogens lately, so I wanted to help clear up the confusion.  Adaptogens are an amazing class of herbs that can help improve mood, energy, stamina, immunity, […]

Guest post from Denise on Herbal Preparations : Which type of herb is right for you?

Guest post from Denise on Herbal Preparations : Which type of herb is right for you?

Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let me break it down for […]

My Favorite BioRay Products!

My Favorite BioRay Products!

Have you heard of BioRay yet? BioRay is one of my absolute favorite herbal companies. BioRay has been around for about 25 years. They use a mixture of ancient Chinese medicine and modern science to formulate their products. They make their products in small batches […]