Nutritional Deficiencies, Toxicities and Risks Associated with Smoking Many people don’t know that tobacco actually used to be used as a medicine back in the day. It had hundreds of healing purposes and was considered a cure-all by Native Americans. Despite...
What does Holistic Health Mean? My main message of Sassy Holistics is as follows: “Welcome to the world of mineral balancing, whole food nutrition, and holistic health. To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are...
Herb Spotlight: Milk Thistle for Liver Healing Milk thistle has been used for thousands of years, mostly for helping to repair liver damage. It helps to regenerate the liver and it aids in detoxification. It is a well-known remedy for preventing hangovers too since it...
10 Ways to Naturally Soothe Inflammation What is Inflammation? According to Wiki, inflammation is “is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants,[1] and is a protective response...
Why Herbal Bitters are an Essential Tool for Gut Healing! I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The “bitter” taste hits our...
Natural Remedies for Anxiety and The Root Causes of Anxiety I’m sure most people have had times of anxiety in their lives. Whether it is just for a short time period, or if you deal with it 24/7, anxiety is an extremely uncomfortable feeling. It is also (to an...
