Health Benefits of Marshmallow Root When I first heard of Marshmallow Root a few years ago I was like- wait what?! Marshmallow plant?! Sign me up! In reality, this incredible plant has nothing to do directly with the fluffy white dessert food that many of us know and...
Why I prefer Tinctures over Supplement Pills For most of the time that Sassy Holistics has been up and running, I have preferred tinctures for most things vs supplement pills (whether they be herbal or “nutrients”). All of this can apply to teas and herbal...
The Best Natural Liver Health Foods and Supplements There is a LOT of information out there about liver health. So many practitioners will recommend harsh liver cleanses, fasts, and detox protocols as a way to cleanse the liver. However, this is not something I...
Why is Dandelion Root so amazing?! I’m sure we all know what a dandelion is, but we’ve been tricked into thinking it is just a lowly little weed. Would it surprise you to know that dandelion is actually an extremely powerful healing herb? I know I...
Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best...
I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The “bitter” taste hits our taste buds and starts to stimulate the production of...
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