Herbal Remedies

Herb Spotlight: Rhodiola

Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue

Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best known for his research on healing Lyme disease naturally with […]

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Herbal Preparations: Which type of herb is right for you? Guest post from Denise

Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let me break it down for you. Water-based Preparations (Teas, Infusions, and Decoctions) Preparing your herbs

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The Truth about Adaptogenic Herbs: a Guest Post by Denise

The Truth about Adaptogens By Denise. Brusveen, HTMA Consultant with Sassy Holistics I’ve been hearing so much misinformation about adaptogens lately, so I wanted to help clear up the confusion.  Adaptogens are an amazing class of herbs that can help improve mood, energy, stamina, immunity, and mental concentration as well as reduce fatigue and promote

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