My Mega List of 25+ Sleep Remedies Sleep is by far the number one most important thing that we need to stay healthy. While we sleep, our bodies heal and allow us to detox and heal. Without sleep we become sluggish, angry, brain-fogged, and just plain hard to deal...
I love MCT oil! I’m sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I’ve been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it’s technically a food,...
BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and females because it can mimic the...
Do you know how toxic mattresses are? Once you delve into the world of natural health, it becomes extremely overwhelming to know that even things like furniture have the potential to harm our health. Mattresses are probably one of the biggest offenders when it comes...
I’ll admit, when I first heard about dry skin brushing I was skeptical. I had no idea how important the skin was for our health. In our society, we are just used to slathering on make-up, lotion and perfume that not only clogs our skin but it all contains...
Be Cautious with Hormonal Birth Control One of the things that REALLY grinds my gears is when a person says they “have” to be on birth control because of a health condition they have. It’s all I can do to not scream when I hear that sentence. Birth...
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