What are your Health Goals for 2020?
Happy New Year! The New Year is often a favorite time for people to get back into their healthy goals. The holidays can make it hard to stick to clean eating and healing protocols, but the start of the New…
My Word of the Year for 2020
OH MY GOODNESS IS 2019 OVER YET?! What a YEAR it has been. It seriously has been one of the most stressful years of my life, but boy am I glad that it’s coming to an end. Even though SO…
How to Support Detox Pathways Naturally
There is an Order to Healing! Many people are jumping over to the natural health world, which is AMAZING! I am so excited to see how many people are finally waking up to the fact that convenvtional medicine isn’t there…
Health Benefits of Journaling
Do You Keep A Journal? I LOVE writing… but I have never been very big on journaling. It is actually something I’ve been recommending to many clients this year, and it is something that has been recommended to myself several…
Unleashing your Inner Healer
Can I tell you a secret? We are all our own healers. We all hold the ability to heal ourselves already- inside of us! No external person or force can do it for you, but they can definitely help you…
Get my Gut Healing Checklist for FREE!
The gut is one of the MOST important aspects for better health and wellness. We have to heal the gut in order to heal the rest of the body- there is no way around it. This checklist will go over…
Fu@K Fibro: One Woman’s Two-finger Salute to Chronic Illness by Marie Paddington-Chivers
I am SO excited to talk a bit about this new book from a friend and client of mine, Marie Paddington-Chivers. Marie recently published this book, and it is SUCH an amazing read and I hope it can be an…
How Did 2019 Go For You?
Wow! So not only are we at the end of a year again, we are at the end of an entire DECADE. This year has been unusually full of traumas, stress, and overall negative experiences for many people. Almost everyone…
A Focus on Weight Loss is a Detriment to Actual Health
Alright, rant time!!! I’ve recently been spending more time writing and learning more about the blogging world, which has been super helpful. HOWEVER. I have to say, I am so tired of this one huge trend going on. SOOOOO many…
Why I am Moving My Group Off Of FB
Several months ago, I decided to make a big move- I will be taking my private group off of Facebook and move it over to my own private site. I started Mineral Mavens over 4 years ago, and we’re grown…
