Minerals Influence Emotional Health It is absolutely incredible and fascinating when you learn how nutrients can influence our health. It’s even more interesting when you learn that they can influence our personalities! Let’s go over how deficiencies and...
Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the...
My Top 5 Favorite Herbs of All Time More and more people are starting to learn more about natural health these days, and one of the most popular topics out there are herbal remedies. Herbs are incredible to add to your lifestyle! They can be versatile, nutrient dense,...
How to use Mineral Baths for Better Health When you think of nutrition, you usually only think about what you are eating and drinking. But did you know that we can absorb nutrients through the skin with mineral baths? This method is one of my favorite ways to get...
Zinc: A Crucial Mineral for over 300 Reasons! Zinc is a critical nutrient that many people are deficient in. Zinc is needed for hundreds of enzyme reactions in the body and is extremely important for our health. It is very easy in this day and age to become zinc...
Why your Environment and Terrain are More Important than Genes Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded...
