Why I Love Crystals SO Much!

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At the beginning of last year, I felt this crazy pull towards crystals. I really had no idea why because I had no experience using them nor did I really know anyone that used them. But something was pulling me towards them, so I decided to start researching.

I was incredibly skeptical about crystals, despite being pretty in deep with the health world. It honestly just didn’t make sense to me. How could a rock help with anything?! And then I started reading and researching… a lot. Which is what I usually do when I want to learn about something new!

Why Crystals Work

I know that crystals seem so “new age” and many people are put off by that. I guess that is what my problem was at first too! But once I realized that crystals are basically little energy transmitters and literally *everything* is energy, it started to make more sense to me. You really do need an open mind, and I suppose it’s like everything else in life- some people are drawn to certain things, while others aren’t. There is some science behind a few of the main crystals out there too: see below about shungite, and then think about the most common crystal- quartz! What do we know about crystal quartz? It’s used in watches and clocks, and even many other forms of technology.

Each stone has its own energy emission, and this is why we use different crystals for different reasons. Most crystals correlate with a specific chakra too so some do have similar healing properties. Intuition is huge when choosing crystals though! It’s really best to pick on that resonates with you or speaks to you, and not just pick one based on your symptoms or needs. The only ones that could be used like this are the ones for EMF protection since there really are just a few main ones for that.

Some of my Favorite Crystals

The first “crystal” I technically got was this pendant that is supposed to help with blocking EMF. I was starting to really have some issues with EMF and I needed something to help since I work on the computer so much. This pendant is a mix of black tourmaline and shungite. I felt a little bit more drawn to shungite so I started reading more about it. I was blown away at everything I learned just about this ONE crystal!

About Shungite:

  • It’s about 2 billion years old!
  • It can absorb negative energies, and purify your body of negative energy
  • Shungite is the only natural material to have powerful antioxidants called fullernes. Shungite has been researched because of this component and it earned scientists a Nobel Prize! That’s huge!
  • This stone can only be found in one place in Russia, so it’s very rare
  • It’s a very helpful stone for grounding, relieving stress, helping insomnia, and healing the root/base chakra
  • It is one of the best stones for protecting the body from EMFs- and SO much more affordable than most of those trendy items that claim to do the same

I used the pendant for about a week or 2 and actually started feeling so much better when using my electronics. I’m not one for placebo effect either, so this was interesting to me. Then my husband asked for one and that was my huge proof. He REALLY never reacts or finds much of a difference with things significantly, but he started to realize how much calmer he felt when he wore the pendant. One day he wasn’t wearing it and was really grumpy- then he realized he didn’t have it on!

So after this experience, I started to look into more crystals! I got quite a few- because, well… treat yourself, right?! I didn’t know what I should go for, so while I was researching more I found this quiz and decided to take it: The Crystal Test from Energy Muse. You pick a few stones that call to you, and then it pulls up info on each of them and tells you what they are. Amethyst and Rose Quartz were 2 that stuck out to me (and I can’t remember the 3rd!).


I remember that even as a little girl I LOVED stones and crystals. I had a best friend at one point that was the same way, and we used to read about them a lot (for a time anyway!) and once we were able to actually go to a store and pick some out. Amethyst has always been one that I’ve loved, and now I know why.

Amethyst properties:

  • Helps with inner strength
  • Can enhance intuition
  • Can help with calming an anxious mind
  • Very grounding
  • Clears the body of negative energy while attracting postitive energy,
  • Helps to break free of old and stuck patterns
  • Can help with sleep
  • Encourages creativity
  • Can stimulate the crown chakra
Gorgeous Amethyst: This stone is a natural stress reliever, and helps the most with calming a stressed out or anxious mind. It is one of the best stones for empaths!

Rose Quartz

I’ve always loved the color pink, so that could have been part of what drew me to rose quartz. Last year, I had a different practitioner tell me that my heart chakra needed healing and that rose quartz would help. At the time I had NO idea how a rock could help me heal (just being honest here!). But it’s definitely been the other most helpful crystal for me personally, along with the amethyst- they tend to be put together a lot in jewlery and they work pretty well together.

Rose Quart Properties:

  • Known as the love stone!!
  • Increases sense of self-worth
  • Great for healing romantic relationships or attracting new ones
  • Opens the heart for compassion for others
  • Lowers stress levels
  • Great for empaths as it helps to increase empathy for others while also creating better boundaries for oneself
  • Can help with those dealing with grief
Beautiful Rose Quartz: Best for healing the heart chakra, balances emotions, and can help you with attracting more love in your life.

Where to Get Crystals and How to Use Them

The BEST place to get crystals would be at a local store that is reputable. This way you can see and touch the crystals and it is easier to see what sticks out to you most. If that is not possible, then I highly recommend this store on Etsy called New Moon Beginnings. I’ve ordered from her a few times and I’m impressed each time. I’ve never seen a store online with perfect 5 star rating from over 20,000 people! She offers some of the best quality stones and jewelry out there.

You can use crystals in many ways:

  • Wear them as jewelry
  • Carry a stone around in your pocket
  • Some can be placed under your pillow at night
  • Keep some near electronics (like shungite, black tourmaline, etc) to help with EMFs. I have 3 shungite pyramids that I keep near our computers and the Wifi router.
  • Or just keep them as decorations around your home

Some say that the proper way to use crystals is to set your intention with them. I didn’t do this with them myself and they still seem to work well for me. But you can do this by first cleansing them (you can sage them, put them in sunlight or moonlight for at least 4 hours, or you can keep it on top of a clear quartz or selenite crystal as these are self cleansing- it’s ideal to cleanse your crystals at least once a month too to help release the energy they’ve absorbed. Most love doing this at the full moon). Once you’ve cleansed them, hold your crystal and think about what you really want- less stress? More money? A better relationship with someone? Check out more ideas on this here.

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Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now.

The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.

My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.
Sassy Holistics | Whole Food Nutrition and Holistic Health