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1) Everything is your responsibility.
No one can do the healing work for you. No one is going to “heal” you. YOU are the one that heals yourself. People can guide you but it’s up to you to make the choices necessary to heal. It’s up to you to learn, research, and apply the techniques to heal.
2) The medical system is basically useless
You will never find answers about true health from docs. You will only get diagnoses, medications, and invasive procedures that don’t solve your problems. The sooner you realize this, the sooner you can save yourself the frustration of it all.
3) Your childhood shapes who you are as an adult
Growing up with neglectful parents, abuse, negative beliefs (you are born sinful, you will go to hell if you don’t obey), bullying, extreme poverty, etc can give you a lifetime of defense mechanisms that change you at your core. You never got to be the real you, so healing from this is crucial.
4) Most of the “remedies out there are synthetic and toxic
Taking a ton of supplements can feel easier than just fixing your diet- but most of these supplements are pharma owned, synthetic, and full of toxic ingredients. You’re likely to create even more imbalances with this approach to health. Plus, it’s not actually natural.
5) You have to pick a lane at some point
I have seen this countless times over the years: people feel so frantic that they ask a million questions constantly but they NEVER actually put anything into action. At some point for your own sake, you have to pick a path. Constant information is going to be confusing without taking action.
6) HEALING.TAKES.TIME
We are working on undoing literally generations of poor health at this point. It’s not just about your health- it’s your parents and grandparents too! Deficiencies, toxicities, unresolved trauma- all of that stuff gets dumped onto the next generation. HAVE PATIENCE. Expect real, deep healing to take years.
7) Stop falling for trends.
There are a million influencers on social media all claiming to sell the “next biggest thing” that’s going to help you heal. The marketing is often great, but we have to stop falling for everything so easily. Influencers have nothing to lose when recommending trendy products- they’re just there to make $$$.
8) You might have to unlearn a LOT
Old school dieting advice has made many people prisoner for decades. The whole insanity of “diet, exercise, willpower, drinking massive amounts of water” is actually NOT how you stay healthy. This is just 1 example of something you’ll likely have to retrain your brain about.
9) Holistic Health is SO Different
Holistic health is not about taking a pill to match a diagnosis. You are working on healing your body as a whole, not fixing a diagnosis. This is something else you’ll likely have to learn about in order to have faith in your own body- it knows how to heal when it’s given the right tools.
10) Diagnoses are BS
Diagnoses exist to prescribe you a pill or a procedure. Period. They don’t tell you why you are sick or how you can fix it. In reality, the medical system wants you to accept all labels + all the pills they give you because it means more money for them. A patient cured is a customer lost.
11) Be honest with yourself
There is a lot of truth in “you can’t heal in the same environment that made you sick”. Horrible jobs, toxic relationships, abusive parents- be honest with yourself about what you allow in your life. A lot of our physical health issues are actually due to the constant stressors of accepting BS from others. Your body is SCREAMING at you to do something about it.
You CAN Heal Yourself Naturally
All chronic illness has the same root causes. Working on the foundation of your health is true key healing you body heal from basically anything.
After helping people to heal for an entire decade, I’ve outlined the 3 biggest foundational steps for you to take to heal yourself.
Stop looking for supplements for specific health conditions and start healing your body as a whole.
No matter what you are dealing with, foundational healing will help. Mineral balancing, gut healing, and nervous system healing are the 3 most important steps to heal your body.
The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.
My goal is to help you unleash your own inner healer! You already hold the power to heal inside you. My role is as a guide to help you realize this potential.