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Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

Zinc: A Crucial Mineral for over 300 Reasons!

Zinc is a critical nutrient that many people are deficient in.  Zinc is needed for hundreds of enzyme reactions in the body and is extremely important for our health. It is very easy in this day and age to become zinc deficient because of a few factors. We tend to "waste" zinc while we are stressed, so we burn through it quicker.  Vegetarian and vegan diets are very low in zinc, but the ... Read the Post

How Pyroluria is Related to A Copper Imbalance

Pyroluria & Copper Imbalances: Why they are connected and how to properly treat it (Shout-out to the awesome Mineral Maven member that suggested this post, and helped write it!) Pyroluria is a condition I've heard often in my research on copper dysregulation. It's defined as a genetic biochemical imbalance. Yet, from my reading and working with clients who have been given the pyrrole ... Read the Post