Top

Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Did you know that our minerals influence our hormones?

Did you know that our minerals influence our hormones? Copper (Feminine) and Zinc (Masculine) Copper- estrogen- feminineZinc- testosterone- masculine When minerals become imbalanced, our hormones can also become imbalanced, and this can also directly influence our internal masculine/feminine balance. We all have an inner masculine and an inner feminine. The goal is to be balanced with ... Read the Post

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

Zinc: A Crucial Mineral for over 300 Reasons!

Zinc is a critical nutrient that many people are deficient in.  Zinc is needed for hundreds of enzyme reactions in the body and is extremely important for our health. It is very easy in this day and age to become zinc deficient because of a few factors. We tend to "waste" zinc while we are stressed, so we burn through it quicker.  Vegetarian and vegan diets are very low in zinc, but the ... Read the Post