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Why I don’t Recommend Multivitamin Supplements

I really dislike multivitamins Don't get me wrong though-in theory it sounds like a great idea. Get all of your essential nutrients in one pill everyday?! Who wouldn't want that? How much easier could it get to be healthy? Well, that is the problem- there is no easy answer to replenishing nutrients. You would never, ever find a food or drink in nature that has every single vitamin and mineral ... Read the Post

Homemade Coconut Milk Recipe

When my son was about 1 year old, I set out to look for other drinks to add to his diet just in case I had to wean early for health reasons. (He ended up weaning himself surprisingly!) At the time, I didn't have access to good dairy and I knew that a majority of store bought non-dairy milks were just water, a handful of nuts or coconut, and a ton of synthetic "nutrients". So I ended up at ... Read the Post