Clean Eating does NOT mean dieting!

PLEASE. Please. Stop. Just no. No more. ****CLEAN EATING does NOT mean DIETING**** Dieting is TOXIC, counterproductive, unhealthy, and fuels hatred for oneself. The “LOSE 5 Pounds in 5 minutes” trap is one of the things I hate the most but many of us fall...

How to Heal with Holistic Health

Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what “holistic” truly is, and there are even more scammers out there trying to pass off their advice as holistic when it’s actually not....