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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

How to Tell if A Supplement is Synthetic

How to Tell if A Supplement is Synthetic? This is a question that has been asked a million times but I've never made an official post on it. So let's get right into how to tell if a supplement is synthetic (and why that matters!). Some definitions of "synthetic" from Wordnik: "Produced by synthesis, especially not of natural origin. Prepared or made artificially. Not natural or genuine; ... Read the Post

Clean Eating does NOT mean dieting!

PLEASE. Please. Stop. Just no. No more. ****CLEAN EATING does NOT mean DIETING**** Dieting is TOXIC, counterproductive, unhealthy, and fuels hatred for oneself. The "LOSE 5 Pounds in 5 minutes" trap is one of the things I hate the most but many of us fall for it because we do WANT to lose weight quickly. But in reality, that is NOT how our bodies are meant to work. I was looking for ... Read the Post

How to Heal with Holistic Health

Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is, and there are even more scammers out there trying to pass off their advice as holistic when it's actually not. What is Holistic Health? Holistic Health is: Using whole foods in their most natural form to heal from nutritional issues.Healing the body ... Read the Post