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The Benefits of Red Raspberry Leaf

Herb Spotlight: Red Raspberry Leaf Red raspberry leaf has been used for thousands of years as a tonic for women. RRL helps to strengthen the uterus and pelvic muscles which helps to make labor shorter and easier. Red raspberry leaf is packed with nutrients: magnesium, manganese, iron, vitamin C, b-vitamins and potassium. RRL is an amazing remedy for PMS, endometriosis, and it helps balance ... Read the Post

My Favorite Essential Oils

Who doesn’t love essential oils?! I’ve never been a huge fan of the big MLM essential oil companies, mostly because I do NOT agree with ingesting oils. Some of the information out there about oils is absolutely terrible. I would only recommend ingesting essential oils under the supervision of a TRAINED aromatherapist (I highly recommend to learn more about essential oils). ... Read the Post

Why Healing doesn’t have to be Complicated

When we first get into natural health, it is like our eyes are finally open for the first time. There is SO much information out there about healing and it can easily get overwhelming. I went through that state of overwhelm and confusion myself at first. But the longer I am in this world of holistic health, the more I have learned that it doesn't need to be complicated. There are a few main ... Read the Post