Tag: wellness

“Just take more if you feel bad with it.”- one of my LEAST favorite sentences

“Just take more if you feel bad with it.”- one of my LEAST favorite sentences

You know what really grinds my gears? I was scrolling along online yesterday when I came across a post somewhere and it made me SO frustrated- so much so that I knew I needed to address it. Someone had mentioned that any form and amount […]

Is Vitamin A Toxic?

Is Vitamin A Toxic?

This really needs to be addressed as I have been seeing more and more about it. My close friend Christina over at Uncaged Health has already covered this extensively as well- check her post out here! **Vitamin A is not toxic*** There are several other […]

Natural Libido Support

Natural Libido Support

I know this topic can be something that makes people uncomfortable to talk about! It is a common topic I get asked about, especially in consults with clients, so I wanted to finally put a post together on why libido can decline and how we […]

Now Offering: GI Map Testing!

Now Offering: GI Map Testing!

I am SUPER excited to announce the addition of the GI Map to our practice. GI Map is the gold standard of tests for determining issues with the microbiome. From Diagnostics Solutions Lab: “The GI-MAP™ (GI-Microbial Assay Plus) quantitatively assesses a patient’s microbiome with attention […]

What is Foundational Care?

What is Foundational Care?

We’ve been saying for the last year or so that what our main services include is basic foundational care. But what does that mean to us? It can have any number of meanings for people, and to many it might just seem like a confusing […]

Informed Consent- What does it mean?

Informed Consent- What does it mean?

Informed Consent: What is it and Why should we care? This topic is something I speak about often but I feel like there is a need to fully explain it so we are all on the same page. From Wordnik, a simple definition of informed […]

Why we do Retests for Hair Tissue Mineral Analysis

Why we do Retests for Hair Tissue Mineral Analysis

Did you know that the best way to get results with HTMA is to retest on time? Hair tissue mineral analysis shows us about 3 months of time- it’s a very solid view on what your body has been doing when it comes to your […]

Far Infrared Heat Benefits: Weight Loss, Detox Support, Better Sleep, and more!

Far Infrared Heat Benefits: Weight Loss, Detox Support, Better Sleep, and more!

Why should we care about Far Infrared Heat Benefits? When it comes to health and wellness, I am always trying to find the best methods for improving health.  Recently, a friend started talking to me more about this far infrared heating pad that she got.  […]

Red Raspberry Leaf

Red Raspberry Leaf

Herb Spotlight: Red Raspberry Leaf Red raspberry leaf has been used for thousands of years as a tonic for women. RRL helps to strengthen the uterus and pelvic muscles which helps to make labor shorter and easier. Red raspberry leaf is packed with nutrients: magnesium, […]