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My Top 10 Tips for Sustainable Weight Loss

Two of the most common resolutions you'll hear from people in the New Year are to lose weight and eat better. Most people stick to their strict diets and go to the gym regularly for a few weeks but it never tends to last. I think that this is the year that we STOP with this craziness. For decades the typical advice for weight loss has been, "Eat low fat, low calorie, exercise at least an hour a ... Read the Post

How to lose weight without losing your mind

When you aim to lose weight what are the first things that you think about to change? Diet and exercise, right? Well, did you know that there are many more factors that need to be taken into consideration when it comes to losing weight? Let's go over some of the most important aspects of weight loss. It's time to break our views on thinking that your weight determines how healthy you ... Read the Post

Can we STOP the weight loss gimmicks please?

I don't watch TV often (we only have streaming services like Netflix and Hulu) so I don't have to endure many commercials, thank goodness. But Hulu is the MASTER of terrible commercials. Antidepressants, flu vaccines, and today they had an ad for a nasty diet beverage. Now, I won't name the company or the product, but I'm sure it isn't hard to take a guess on what sort of diet junk was ... Read the Post