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How to Actually Stay Hydrated for Better Health

A dear friend of mine shared this article with me a few months ago and it really made me realize how much I agree with it, but it isn't something that I've ever really addressed to my followers before. Basically, the idea that we need massive amounts of plain water a day isn't entirely true.  When we are dealing with mineral deficiencies, too much plain water can actually be detrimental to ... Read the Post

The BEST Ways to Get Cleaner Drinking Water

How to get Clean Water There has been so much controversy lately about the state of the water supply in the Western world. It seems that no country is immune to the possibility of having toxic water. America and Australia have been the worst offenders lately. Have you seen all of the news on the junk found in water? Here are just some of the recent reports: Radiation from Fukushima Now ... Read the Post