Iodine Debate: My Take on this Crucial Nutrient

Iodine Debate: My Take on this Crucial Nutrient

Why I preach caution about iodine Iodine is truly a controversial topic in the natural health field.  There are those whose lives have been dramatically improved with high-dose iodine supplementation, but there are also those that have experience massive detox...

Health Benefits of Vitamin A

I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know people could eat liver!). I am sure a...
9 Reasons why Beef Liver should be in your Healing Protocol

9 Reasons why Beef Liver should be in your Healing Protocol

“Beef Liver” That phrase alone is enough to make some people gag, but seriously- beef liver is one of the most nutrient dense foods on the planet.  Between fear-mongering about the retinol levels (the study that was done about Vitamin A causing birth...

The Main Nutrients you Miss if you’re Vegetarian or Vegan

When I was around 19, I decided to become a vegetarian. I had read a pamphlet about the benefits of it, especially about how factory farming is cruel and bad for the environment.  I had a whole new perspective on animal foods, plus I had never really liked meat...