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Iodine Debate: My Take on this Crucial Nutrient

Why I preach caution about iodine Iodine is truly a controversial topic in the natural health field.  There are those whose lives have been dramatically improved with high-dose iodine supplementation, but there are also those that have experience massive detox from even moderate doses of iodine.  Many people claim that food sources of iodine are "not enough to fix deficiency" but I ... Read the Post

Health Benefits of Vitamin A

I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know people could eat liver!). I am sure a majority of people in the Western world grew up the same- lots of process foods, very low fat and cholesterol, margarine, etc. We ... Read the Post

9 Reasons why Beef Liver should be in your Healing Protocol

"Beef Liver" That phrase alone is enough to make some people gag, but seriously- beef liver is one of the most nutrient dense foods on the planet.  Between fear-mongering about the retinol levels (the study that was done about Vitamin A causing birth defects used synthetic retinol- people have been eating liver for thousands of years with no issues!) , misconceptions about how the liver ... Read the Post