All About Vitamins

All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a strong relationship.  We need some...
The BEST Cod Liver Oils

The BEST Cod Liver Oils

What are the Health Benefits of Cod Liver Oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D! Yuck-that defeats the...

Why I switched to a Holistic Lifestyle

I was just like every other person following the Standard American Diet and lifestyle.  I drank nothing but soda, I ate fast food almost daily, and I rarely exercised.  I was sick with infections every year as a child and had antibiotics at least once a...

Health Benefits of Vitamin A

I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know people could eat liver!). I am sure a...