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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

My Favorite Supplement Companies

It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in on the "natural health movement".  Just because a product says it is natural does not mean that it is effective.  There are many kinds of supplements out there- ... Read the Post

All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a strong relationship.  We need some minerals for proper vitamin use, and vice versa. Again, when it comes to fixing vitamin deficiencies, we have to aim for a ... Read the Post

The BEST Cod Liver Oils

What are the Health Benefits of Cod Liver Oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D! Yuck-that defeats the purpose of using cod liver oil if half of the nutrients are man-made. So let's talk about why cod liver oil can be so amazing, and ... Read the Post