fbpx

Tag: vitamins

Why I don’t like Multivitamins

Why I don’t like Multivitamins

I really dislike multivitamins. Don’t get me wrong though-in theory it sounds like a great idea. Get all of your essential nutrients in one pill everyday?! Who wouldn’t want that? How much easier could it get to be healthy? Well, that is the problem- there […]

My Favorite Cod liver oils!

My Favorite Cod liver oils!

  This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D! Yuck-that defeats the […]

My Favorite Nutrient Dense Foods and Supplements

My Favorite Nutrient Dense Foods and Supplements

I’m sure by now, most of you know my preference when it comes to supplements- food based will always be my number one choice! I’ve written before about most of my favorites but I wanted to put them all in one post. Bee Pollen Bee […]

Vitamin A- truly a miracle vitamin!

Vitamin A- truly a miracle vitamin!

I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know […]

Perfect Supplements

Perfect Supplements

I just want to share with everyone that I have a new store front for Perfect Supplements.  I joined Perfect Supplements as an affiliate a few months ago- and I don’t often want to join up with other companies!  But they offer such an awesome […]

My Favorite Supplement Companies

My Favorite Supplement Companies

  It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in on the “natural health […]

All About Vitamins

All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a […]

Why I switched to a Holistic Lifestyle

Why I switched to a Holistic Lifestyle

I was just like every other person following the Standard American Diet and lifestyle.  I drank nothing but soda, I ate fast food almost daily, and I rarely exercised.  I was sick with infections every year as a child and had antibiotics at least once […]


Subscribe to Our Newsletter and get my 10 page health guide!

Holler Box