All About Vitamins
Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that…
The BEST Cod Liver Oils
What are the Health Benefits of Cod Liver Oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the…
Why I switched to a Holistic Lifestyle
I was just like every other person following the Standard American Diet and lifestyle. I drank nothing but soda, I ate fast food almost daily, and I rarely exercised. I was sick with infections every year as a child and…
Health Benefits of Vitamin A
I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years…
Why I don’t Recommend Multivitamin Supplements
I really dislike multivitamins Don’t get me wrong though-in theory it sounds like a great idea. Get all of your essential nutrients in one pill everyday?! Who wouldn’t want that? How much easier could it get to be healthy? Well,…
My Favorite Nutrient Dense Foods and Supplements
I’m sure by now, most of you know my preference when it comes to supplements- food based will always be my number one choice! I’ve written before about most of my favorites but I wanted to put them all in…
My Favorite Supplement Companies
It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in…
