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The 9 Greatest Health Benefits of Ghee: The BEST Fat for Fat Burning!

What in the world is GHEE? Admittedly when I first heard of ghee, I wasn't impressed. I didn't understand why it was so different from regular butter, and at first I wasn't really crazy about the taste. But the more I learned, the more I realized how amazing this food is! Ghee is clarified butter, which is made with a process that slowly uses heat to remove moisture, milk solids, lactose, ... Read the Post

Potassium Deficiency: A cause of Insomnia, Hypothyroidism, and more

Potassium is the mineral that NO ONE is talking about! I think it's safe to say that we have an epidemic of people in burnout these days.  Nearly every HTMA test I have seen shows low adrenal and thyroid activity, as well as tanked potassium. Ideal potassium on the HTMA is 10 and I get people with mostly 1's and 2's.  Potassium is also involved in 2 very important ratios on the HTMA: ... Read the Post