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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

What’s the big deal about BPA?

BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and females because it can mimic the effects of estrogen in the body. We're exposed to BPA mostly from our food and water. Any food or water that is stored in plastic has ... Read the Post

Common Toxins found in Popular Mattress Brands

Do you know how toxic mattresses are? Once you delve into the world of natural health, it becomes extremely overwhelming to know that even things like furniture have the potential to harm our health. Mattresses are probably one of the biggest offenders when it comes to the chemicals used in their manufacturing, and the fact that as the mattress gets older those chemicals are released even more! ... Read the Post

The Health Benefits of Dry Skin Brushing

I'll admit, when I first heard about dry skin brushing I was skeptical. I had no idea how important the skin was for our health.  In our society, we are just used to slathering on make-up, lotion and perfume that not only clogs our skin but it all contains toxic ingredients that can cause hormonal disruption.  If you have any skin issues like dry skin, eczema, or psoriasis you do not ... Read the Post