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Who Owns your Favorite Supplement Companies?

If you have been following Sassy Holistics for a long time, you likely already know that I am not a big fan of synthetic, isolated nutrients. This means that I don't personally use or recommend about 90% of the items you would find in a vitamin or health food store's supplement section. Nearly all of them are synthetic, lab made, and filled with TONS of fillers and preservatives. Have you ever ... Read the Post

How to Tell if A Supplement is Synthetic

How to Tell if A Supplement is Synthetic? This is a question that has been asked a million times but I've never made an official post on it. So let's get right into how to tell if a supplement is synthetic (and why that matters!). Some definitions of "synthetic" from Wordnik: "Produced by synthesis, especially not of natural origin. Prepared or made artificially. Not natural or genuine; ... Read the Post

Tinctures vs Supplement Pills

Why I prefer Tinctures over Supplement Pills For most of the time that Sassy Holistics has been up and running, I have preferred tinctures for most things vs supplement pills (whether they be herbal or "nutrients"). All of this can apply to teas and herbal infusions as well. I find that tinctures are better in a lot of ways: Liquids are better absorbed than pills, especially for those with ... Read the Post