Who Owns your Favorite Supplement Companies?

If you have been following Sassy Holistics for a long time, you likely already know that I am not a big fan of synthetic, isolated nutrients. This means that I don’t personally use or recommend about 90% of the items you would find in a vitamin or health food...

How to Tell if A Supplement is Synthetic

How to Tell if A Supplement is Synthetic? This is a question that has been asked a million times but I’ve never made an official post on it. So let’s get right into how to tell if a supplement is synthetic (and why that matters!). Some definitions of...

Tinctures vs Supplement Pills

Why I prefer Tinctures over Supplement Pills For most of the time that Sassy Holistics has been up and running, I have preferred tinctures for most things vs supplement pills (whether they be herbal or “nutrients”). All of this can apply to teas and herbal...
My Favorite Supplement Companies

My Favorite Supplement Companies

It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in on the “natural health...
Minerals: What they are used for and where to find them!

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, “Oh I took magnesium/zinc/vitamin C, but it didn’t work for me.” The thing is, minerals don’t just...