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NEW From Perfect Supplements: Perfect Plant Protein

I AM SO EXCITED TO TALK ABOUT THIS NEW PROTEIN! Most of you know by now that I love Perfect Supplements, and I scream it from the rooftops whenever I can (ok, not literally but you get the picture!). Perfect is always dedicated to making the best quality products, and this new plant protein is no exception. A few years ago I had brought up that it would be so cool if they had a food based ... Read the Post

Whole Food Nutrition vs. Isolated Supplements

Definition of supplement: 'Something added to complete a thing, or extend or strengthen the whole.' Why I choose Whole Food Nutrition over isolated supplements One of the first things you start looking into when switching to a natural lifestyle is supplements. You walk into a vitamin store, and see the shelves full of hundreds, thousands of products. You find ones that say "lose belly fat" ... Read the Post