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Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

How to REALLY fix a Vitamin D Deficiency

Why Supplemental Vitamin D is NOT the Answer Most of my followers know at this point how I feel about blind supplementation with "vitamin" D.  Vitamin D is a hormone and there is a huge reason why it is not abundant in food- we are NOT supposed to eat it in high doses!  We aren’t meant to eat hormones- we are meant to eat the building blocks to these hormones, which includes minerals, ... Read the Post