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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

The Sodium and Potassium Ratio: Vitally Important!

The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress. This is one of the hardest ratios to fix because both sodium and potassium have to be in a specific balance. Finding that balance can be difficult ... Read the Post

How to Treat POTS Naturally

POTS: What is it and how do we heal from it? My amazing friend and colleague Dr. Christina Morgan now has her incredible dissertation on POTS available on her site for those that want to read. Truly fascinating and incredibly in-depth. A great source on treating POTS holistically and naturally. Read here for her summary on her dissertation as well as the link to this 74 page document. ... Read the Post

A Natural Approach to POTS

Thanks to my Mavens that have helped me research this topic :) What is POTS? POTS (or Postural Orthostatic Tachycardia Syndrome) is a syndrome that is a "form of dysautonomia that affects the flow of blood through the body, thereby causing dizziness when standing. Technically, someone has POTS if their heart rate increases by 30 beats per minute or their heart rate is greater than 120 beats ... Read the Post