I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know people could eat liver!). I am sure a majority of people in the Western world grew up the same- lots of process foods, very low fat and cholesterol, margarine, etc. We ... Read the Post
Health Benefits of Vitamin A
Why Food Based Vitamin A is NOT Toxic
This really needs to be addressed as I have been seeing more and more about it. My close friend Christina over at Uncaged Health has already covered this extensively as well- check her post out here! **Vitamin A is not toxic*** There are several other bloggers/practitioners going around claiming that vitamin A is toxic- that we need to avoid it and that we need to detox it from our bodies. ... Read the Post
