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Tag: relaxing

Managing Stress in a Modern, Chaotic Life

Managing Stress in a Modern, Chaotic Life

Stress is inevitable in life, but there are many ways that we can learn to handle stress.  Since chronic stress is so damaging to our health, we can actually lose important nutrients like magnesium and zinc when we are under stress. Our adrenals take the […]

Castor Oil Packs and Why I Love Them!

Castor Oil Packs and Why I Love Them!

Castor oil packs changed my life! I’m not exaggerating, I promise! After embarking on the mineral balancing journey over a year ago, I had no idea how important liver health was. I dove straight into my protocol (which attacked copper, and I was copper dumping […]