My Favorite Probiotic Supplements
Probiotics for Replenishing Gut Bacteria Gut bacteria is crucial for many reasons: creating certain vitamins, keeping harmful pathogens under control, and plays a role in keeping many illnesses at bay, especially colon cancer. We have about 100 trillion bacteria cells…
Easy Fermented Food Recipes
Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness and they are…