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Tag: potassium

How to Treat POTS Holistically

How to Treat POTS Holistically

POTS: What is it and how do we heal from it? My amazing friend and colleague Dr. Christina Morgan now has her incredible dissertation on POTS available on her site for those that want to read. Truly fascinating and incredibly in-depth. A great source on […]

Whole Food Nutrition: Making the most out of your diet!

Whole Food Nutrition: Making the most out of your diet!

Whole Food Nutrition: How to HEAL with Food! I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our […]

Minerals and the Heart

Minerals and the Heart

There are several minerals that are absolutely essential for maintaining our heart health. I’m going to go over the minerals, what else they are needed for and what food sources you can find them in! I’ll also list some herbs at the end that are […]

The Sodium/Potassium Ratio: Vitally Important!

The Sodium/Potassium Ratio: Vitally Important!

The Sodium/Potassium ratio (henceforth known as the na/k ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress. This is one of the […]

Potassium Deficiency: A cause of Insomnia, Hypothyroidism, and more

Potassium Deficiency: A cause of Insomnia, Hypothyroidism, and more

Potassium is the mineral that NO ONE is talking about! I think it’s safe to say that we have an epidemic of people in burnout these days.  Nearly every HTMA test I have seen shows low adrenal and thyroid activity, as well as tanked potassium. […]

Sodium and Potassium: Two of the most Crucial Minerals!

Sodium and Potassium: Two of the most Crucial Minerals!

Sodium and Potassium are truly two of the most crucial minerals! They are involved in so many functions: detox, adrenal health, hormonal balance, energy, and more. There seems to be an epidemic of low potassium and sodium, especially for those using HTMA. I very rarely […]


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