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The “Ideal” Diet

There are so many diet fads out in the world right now and it is getting so confusing to figure out which diet is the “right” one.  The truth is that there is no “one” diet for everyone.  Many health advocates will use studies to “prove” their point on why their diet is the best.  The only thing is that there are studies proving and disproving EVERY topic out there. For example, ... Read the Post

Why We Shouldn’t Fear the Sun

Ahhh, summer. Sometimes there is nothing better than being out in the bright, warm sun on a summer day. Especially after many months of the cold! But here comes the controversial arguments: what sunscreen do you use? Do you even use sunscreen? Are you afraid of the sun (like we've been conditioned to for decades)? Well, here is my take on this topic!  We need sunlight for our ... Read the Post

How to Eat Clean on a Budget

Let's face it: organic food is not cheap. Although technically, junk food IS cheap which make organic food look expensive. But eating as clean as possibly is important these days. Thanks to pesticides, herbicides, GMOs, and fake ingredients our food supply is pretty crummy in general. So finding places to shop that offer real foods at a good price is absolutely essential. I've made a list of the ... Read the Post