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My Top 10 Tips for Sustainable Weight Loss

Two of the most common resolutions you'll hear from people in the New Year are to lose weight and eat better. Most people stick to their strict diets and go to the gym regularly for a few weeks but it never tends to last. I think that this is the year that we STOP with this craziness. For decades the typical advice for weight loss has been, "Eat low fat, low calorie, exercise at least an hour a ... Read the Post

How to Quit Soda

How to Stop Your Soda Addiction and Why You NEED To! I know that we are only human, and we all have our vices. But soda consumption is probably one of the biggest contributors to poor health. I cringe when I remember how I used to pretty much ONLY drink soda, from the time I woke up to the time I went to bed. Yuck! The sad part is that the only reason why I finally quit soda was because it ... Read the Post