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Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

10 Reasons to Love MCT Oil

I love MCT oil! I'm sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I've been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it's technically a food, it's still processed. But after seeing many awesome benefits (mostly energy, better sleep, and better stamina) from it, I am definitely starting to ... Read the Post

Why your Environment and Terrain are More Important than Genes

Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded right to me to treat your genes so I never really wanted to test mine. To me, when you hear "genetic" you think unchangeable- and many others feel the same way. I haven't made many posts about ... Read the Post