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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

How to Heal with Holistic Health

Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is, and there are even more scammers out there trying to pass off their advice as holistic when it's actually not. What is Holistic Health? Holistic Health is: Using whole foods in their most natural form to heal from nutritional issues.Healing the body ... Read the Post

My Favorite Supplement Companies

It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in on the "natural health movement".  Just because a product says it is natural does not mean that it is effective.  There are many kinds of supplements out there- ... Read the Post

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post