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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Hiatal Hernia- A Hidden Cause of MANY Symptoms!

In 2012, I finally hit my wall of tolerance with my health. I had been dealing with "fibromyalgia" for several years, and then things started getting much worse (after I started losing weight nonetheless!) I was having vasovagal nerve reactions which would make it feel like I was having a heart attack.  Also, I was having a lot of issues with my digestion because my stomach was ... Read the Post

Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue

Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best known for his research on healing Lyme disease naturally with herbs- check out his site for more info!) So why did Rhodiola stick ... Read the Post

My FAVORITE Books to Learn about Holistic Health

My Recommended Reading List There are hundreds, if not thousands, of books out there on health. Many of them are full of fluff and possess very little real information on how to achieve better health. Usually those fluff books have titles like "Lose 5 pounds in 5 minutes!"Β  I always scoff when I see those books- weight is not a measurement of health.Β  Starving yourself or eating nothing but ... Read the Post