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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

10 Ways to Naturally Soothe Inflammation

What is Inflammation? According to Wiki, inflammation is "is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants,[1] and is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues ... Read the Post

Herb Spotlight: Milk Thistle, A True Liver Lover!

What is Milk Thistle? Milk thistle has been used for thousands of years, mostly for helping to repair liver damage. It helps to regenerate the liver and it aids in detoxification. It is a well-known remedy for preventing hangovers too since it can help your liver metabolize alcohol faster! Milk thistle is a potent antioxidant that can help people heal from hepatitis, cirrhosis, damage from ... Read the Post

What is Iron Overload and Do We All Have it?

All About Iron Overload or Toxicity So many people have been asking me a lot lately about iron, so I would like to address this iron overload problem.  Hopefully we can get some closure and some answers on how this issue applies to us. What is Iron Overload? Iron overload is real, and it is prevalent. I don’t think this is the β€œbe all, end all” to our health issues though. However it ... Read the Post