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Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Why your Environment and Terrain are More Important than Genes

Have you fallen into the treating SNPs rabbit hole? I fell into the mineral balancing world around the same time that the MTHFR community was gaining traction as well. For many reasons, it never sounded right to me to treat your genes so I never really wanted to test mine. To me, when you hear "genetic" you think unchangeable- and many others feel the same way. I haven't made many posts about ... Read the Post

Bile and Fiber: Major Buddies for Efficient Detox

Bile and Fiber: Why They are crucial for our health! These days, you can't look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that there is something majorly wrong with our genes, which is why our detoxification is off. They usually fail to point out the importance ... Read the Post