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Tag: minerals

Treating POTS Holistically

Treating POTS Holistically

POTS: What is it and how do we heal from it? My amazing friend and colleague Dr. Christina Morgan now has her incredible dissertation on POTS available on her site for those that want to read. Truly fascinating and incredibly in-depth. A great source on […]

What is Foundational Care?

What is Foundational Care?

We’ve been saying for the last year or so that what our main services include is basic foundational care. But what does that mean to us? It can have any number of meanings for people, and to many it might just seem like a confusing […]

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners About 3-4 years ago, I started my journey into the natural health world by launching Sassy Holistics.  I flew solo for a long time, but I was lucky enough last year to hire 2 amazing ladies to help out. I […]

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections Infections are a hot topic these days.  And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common.  Once we realize that […]

Long Term Healing

Long Term Healing

Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! […]

Preparing for a Happy, Healthy Pregnancy

Preparing for a Happy, Healthy Pregnancy

Preparing for a Happy, Healthy Pregnancy- naturally! We really need to start working on our health YEARS before even thinking about conception. There are a few main reasons why: So many women are dealing with postpartum depression (or other postpartum issues) these days. Kids are […]

Achieving Health and Wellness with Sassy Holistics

Achieving Health and Wellness with Sassy Holistics

Achieving Health and Wellness with Sassy Holistics The natural health world can be complicated at times. There are many different products and programs that promise quick-fixes that may or may not even have benefit for you. In reality, there are no quick fixes when we […]

How to have a Happy, Healthy Period

How to have a Happy, Healthy Period

Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit.  A “happy period”? There is no such thing, right? WRONG!  Even though periods are not exactly fun, they aren’t supposed to be devastating, painful, or […]

Circadian Rhythm Imbalance

Circadian Rhythm Imbalance

Circadian Rhythm Imbalance: My Top Tips for Better Sleep! What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of […]

Whole Food Nutrition: Making the most out of your diet!

Whole Food Nutrition: Making the most out of your diet!

Whole Food Nutrition: How to HEAL with Food! I am a huge advocate for whole food nutrition. Because of this, one of the MAIN questions I am asked almost daily is, “How in the world would we even get enough nutrition from food if our […]


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