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Tag: metabolism

The BEST MCT Oil is from Perfect Supplements

The BEST MCT Oil is from Perfect Supplements

I know, I know! That statement is a pretty bold statement to make. But it’s true! I’ve had tried about a half dozen other brands of MCT oil. I liked them, but they were never exactly what I wanted. Some were way too pricey, most […]

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners About 3-4 years ago, I started my journey into the natural health world by launching Sassy Holistics.  I flew solo for a long time, but I was lucky enough last year to hire 2 amazing ladies to help out. I […]

Changing our relationship with Food

Changing our relationship with Food

Changing our relationship with Food I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I’m […]

Liver Healing vs. Liver Detox: Why there is a HUGE difference!

Liver Healing vs. Liver Detox: Why there is a HUGE difference!

Liver Healing vs. Liver Detox Most of my followers know that I am a huge Liver Lover! I can never stress the importance of the liver enough. It has about 500 functions in the body, and it takes a beating in our toxic world.  You […]

HTMA With Sassy Holistics

HTMA With Sassy Holistics

What do you get when you order an HTMA package with me? Well, let’s go over that! An HTMA consult with me includes: 1) The hair test itself. Hair tissue mineral analysis tests for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It […]

Adrenal Fatigue, the Na/Mg Ratio, and why HTMA is essential

Adrenal Fatigue, the Na/Mg Ratio, and why HTMA is essential

The Sodium/Magnesium ratio shows our adrenal health on the HTMA. Ideally, this ratio should be around 4. It tells us whether your adrenals are over-active (high ratio) or under-active (low ratio). It is referred to as the adrenal ratio because sodium levels are directly associated […]

Copper and the Thyroid

Copper and the Thyroid

When you start to learn about mineral balancing, it is nearly impossible to ignore how copper dysregulation can be a huge issue for nearly everyone. Those with thyroid disorders are no exception, and they tend to suffer even more when copper is imbalanced. You’ve probably […]

Potassium Deficiency: A cause of Insomnia, Hypothyroidism, and more

Potassium Deficiency: A cause of Insomnia, Hypothyroidism, and more

Potassium is the mineral that NO ONE is talking about! I think it’s safe to say that we have an epidemic of people in burnout these days.  Nearly every HTMA test I have seen shows low adrenal and thyroid activity, as well as tanked potassium. […]

Fixing your Metabolism with HTMA: The Nervous System and Oxidation Rate

Fixing your Metabolism with HTMA: The Nervous System and Oxidation Rate

The HTMA shows us a bit of an idea on what state your nervous system is in. Slow oxidation (underactive thyroid and adrenal glands) point to a parasympathetic dominance and a sluggish metabolism.  Fast oxidation (over-active adrenals and thyroid) points to a sympathetic dominance and […]