Why Meditation is ESSENTIAL

Why Meditation Is ESSENTIAL These Days I’ve spent the better part of a decade in the natural health world now. Right from the start I read about meditation, but it was something that never resonated with me so I never tried it. I was one of those that said,...

Holistic Mental Health Support

What is Holistic Mental Health? If you’ve been following Sassy Holistics for awhile, you likely already know that most of what I write about is focused on overall holistic health. This includes physical AND mental health, so I don’t always make it a point...