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Why Meditation is ESSENTIAL

Why Meditation Is ESSENTIAL These Days I've spent the better part of a decade in the natural health world now. Right from the start I read about meditation, but it was something that never resonated with me so I never tried it. I was one of those that said, "I can't sit still!!" So I just never gave it a try. Well now I know that a lot of that mentality was actually my ego talking! ... Read the Post