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Minerals For Heart Health

There are several minerals that are absolutely essential for maintaining our heart health. I'm going to go over the minerals, what else they are needed for and what food sources you can find them in! I'll also list some herbs at the end that are great additions for those with concerns about heart health. Magnesium Magnesium is one of the most important minerals and it is the most common ... Read the Post

Nutrient Interactions

Nutrient Interactions I set out to make this post as a reference but as I kept going, I realized how CRAZY it can be to supplement just one nutrient. You can create so many different imbalances with just one isolated mineral or vitamin.  It reminds me of that "Pharma" shirt meme that goes around: 'I take this drug for this illness, and I take that drug for the side effects of the first ... Read the Post

Cell Salts- what are they and why should we use them?

What are Cell Salts? Homeopathy is both fascinating and extremely complex. I am planning on going to school for it (starting next year!) so I haven't delved too much into it so I can learn it from an expert.  There are HUNDREDS if not thousands of homeopathic remedies out there. It can be quite daunting when you are not sure where to start. So we will start with the "easy" part: cell ... Read the Post