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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

The Health Benefits of Dry Skin Brushing

I'll admit, when I first heard about dry skin brushing I was skeptical. I had no idea how important the skin was for our health.  In our society, we are just used to slathering on make-up, lotion and perfume that not only clogs our skin but it all contains toxic ingredients that can cause hormonal disruption.  If you have any skin issues like dry skin, eczema, or psoriasis you do not ... Read the Post

How to Keep that Lymph Moving!

Helping your detoxification system will help immensely when it comes to clearing out environmental toxins as well. Keeping our livers and lymph system moving is essential. What is the Lymph System? The lymphatic system is one of the most important systems in the body.  It is absolutely essential to keep this vital system functioning properly. The lymphatic system is very complex ... Read the Post

What is the Function of the Spleen?

What in the world is the Spleen? In the Western world, I bet that most people don't even know that we have a spleen, much less know what its function is. I know that I never knew until a few years ago! In Chinese medicine, the spleen plays a very important role in health. It was only until recently that I realized WHY it is so important! What is the Spleen? The spleen is the largest ... Read the Post