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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

What’s the big deal about BPA?

BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and females because it can mimic the effects of estrogen in the body. We're exposed to BPA mostly from our food and water. Any food or water that is stored in plastic has ... Read the Post

The BEST Cod Liver Oils

What are the Health Benefits of Cod Liver Oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D! Yuck-that defeats the purpose of using cod liver oil if half of the nutrients are man-made. So let's talk about why cod liver oil can be so amazing, and ... Read the Post

Why Herbal Bitters are an Essential Tool for Gut Healing!

I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The "bitter" taste hits our taste buds and starts to stimulate the production of gastric juices.  When I work on gut healing for my clients, I am always aiming to add in things that will help to retrain the body to do what ... Read the Post