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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Natural Liver Support: Why we NEED to Love our Livers!

Love your Liver! Our livers are a very over-looked organ when it comes to daily life. We tend to think about our hearts, our lungs, and our brains long before we think about our livers! The liver is so important that it can actually regenerate itself, even after 80% of it is removed. We can function with as little as 1/6th of our livers- this is why it can take years, even decades, before we ... Read the Post

Natural Acne Remedies

How to Fix Acne for Good Acne is an extremely common and yet extremely annoying issue that most people have dealt with at some point in their life. We tend to associate acne with teenagers and puberty, but in reality many adults suffer from this annoyance. Since we tend to focus on outward appearances too much, there are countless creams, masks and face washes available to "cure" acne. In ... Read the Post

The Sodium and Potassium Ratio: Vitally Important!

The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress. This is one of the hardest ratios to fix because both sodium and potassium have to be in a specific balance. Finding that balance can be difficult ... Read the Post