Natural Liver Support: Why we NEED to Love our Livers!
Love your Liver! Our livers are a very over-looked organ when it comes to daily life. We tend to think about our hearts, our lungs, and our brains long before we think about our livers! The liver is so important…
Natural Acne Remedies
How to Fix Acne for Good Acne is an extremely common and yet extremely annoying issue that most people have dealt with at some point in their life. We tend to associate acne with teenagers and puberty, but in reality…
The Sodium and Potassium Ratio: Vitally Important!
The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress.…
Why Individualized Nutrition is the Key to Healing
I saw a post several years ago that prompted me to write this post. It was of a person that takes about 50 pills in the morning because of the supplements they use for adrenal fatigue. No, not an exaggeration.…
Redefining Postpartum Depression
Why We Need to Start Advocating for Better Care of Women During the Postpartum Period There is such a horrible stigma that goes around because of the way the medical community treats illness. Things like anxiety, depression and postpartum depression…
The BEST Holistic Ways to Keep your Teeth Healthy
Natural Dental Care The state of our teeth can be a pretty good representation of our health. Many people deal with cracking teeth, cavities, sensitivity of the teeth and gums, and more. Most of us have been taught about the…
Why do we Actually CRAVE Sugar?
I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for…
Balancing 3 of the Main Minerals: Magnesium, Sodium, and Potassium
Balancing Magnesium, Potassium, and Sodium Hair tissue mineral analysis is an amazing tool to use to determine how your body is handling stress, how well your adrenals are working, and where your mineral levels are. Minerals are needed for millions…
Why I Focus on Long Term Healing
Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT…
What Foods Need to be Organic
What Needs to be Organic- according to Sassy Holistics When I first dove into the world of natural health, it was absolutely overwhelming. At times it is still overwhelming! Possibly even more so when years past and you realize that…
